Get your Groove By cover art

Get your Groove

By: Tristan Benwell
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  • Summary

  • Welcome to Get Your Groove, the podcast that helps everyday people achieve true health by recognizing the importance of every aspect of a healthy life—physical, mental, spiritual, and financial. We'll explore how to take control of your health and well-being by bringing you inspiring stories from ordinary people who have achieved extraordinary things. Our goal is to motivate and encourage you to reach your own goals. My name is Tristan Benwell, join me on this journey to become the best version of yourself and Get Your Groove!
    Tristan Benwell
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Episodes
  • Ep. 10 Ups and downs - the joy in the oscillation of life

    Ep. 10 Ups and downs - the joy in the oscillation of life
    May 16 2023

    We look at why oscillation is actually a vital part of life and how we can notice the difference between bouncing up and down on the same spot rathar than the ups and downs that come with moving forward!
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    21 mins
  • Ep. 9 Overwhelm - How to overcome it with a mountain!

    Ep. 9 Overwhelm - How to overcome it with a mountain!
    May 9 2023

    How does the tale about a mountain help us to overcome the feelings of overwhelm?


    After we have explored a story to help us understand this better, I share a bit of my personal journey to being at peace with moving toward big dreams.


    And also how we can apply this to mental health and depression.
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    22 mins
  • Ep.8 Money Health - 3 top tips to make you rich!

    Ep.8 Money Health - 3 top tips to make you rich!
    May 2 2023

    In the first episode that we explore financial health, we look at 3 ways to improve your financial situation, no matter how much money you have.


    Financial health is a vital part of us living in true health and is often overlooked as a taboo subject.


    These fundamental principles are universal for everyone and can transform your life when applied!!
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    22 mins
Hygiene & Healthy Living
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