Holistic nutritionist, owner of Sprouting Vitality, health coach, professional life coach, private chef & yoga instructor, McKenzie Joyner, joins Genevieve on Your Zest Life to talk all things about getting your mind right. And McKenzie oozes with all the inspo and real talk on how to step forward into taking ownership of your best (zest) life.

McKenzie shares how to listen and respond to our body’s cravings, body positivity and what we can learn from the Italian culture about being present with our food, focusing on what makes you happy and prioritizing the little things (like snuggling pups and morning routines). She also shares her newest e-book, Sugar Blues Bootcamp, which includes 50+ no-added-sugar recipes and a nutrition guide created to help kick sugar cravings and take back your health in 2022. In addition, McKenzie shares small steps to cut out sugar, how sugar effects our immune system, hidden sugars in foods, and the benefits of cutting back on added sugars including better sleep, hormone regulation, and boosting energy levels and mood.

Find McKenzie Joyner on Instagram at @sproutingvitality as well as www.sprouting-vitality.com

Sugar Blues Bootcamp E-Book sprouting-vitality.com/product/sugar-blues-bootcamp-ebook