• Getting back on track feat. Heather Dennis

  • Apr 23 2024
  • Length: 31 mins
  • Podcast

Getting back on track feat. Heather Dennis

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  • Summary

  • Totally Women Episode Notes

    In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and mindfulness in tackling stress head-on. With a focus on celebrating achievements and seeking support, Heather offers valuable insights and practical tips to empower listeners in their journey towards resilience and well-being.

    Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

    Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette
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