Getting to Unstuck

By: Christal Duncan Carol Vickers Colin Kingsmill
  • Summary

  • Hosted by Christal Duncan, Colin Kingsmill and Carol Vickers. With each 20 minute conversation, our team focuses on the challenges of life and work and how we can find a way through them and reclaim our humanity in the process. We help you get unstuck, find hope and joy, and rediscover clarity in your path forward.

    © 2024 Getting to Unstuck
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Episodes
  • E40 | Why Old Leadership Development Programs Fail
    Jul 23 2024

    Today on GETTING TO UNSTUCK, we are looking into the reasons why old leadership development programs are falling short 🫣

    Join us as we explore:
    -the outdated methodologies that hinder growth and innovation.
    -real-world examples of leadership failures and what we can learn from them.
    -practical strategies for creating dynamic, effective leadership development programs.

    Discover how you can cultivate leaders who are adaptable, forward-thinking, and equipped to navigate the complexities of the modern workplace.

    Getting to Unstuck is a live podcast hosted by Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about our work and clients at https://wholehumancoaching.com

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    28 mins
  • E39 | Why It's Important to Understand the Power of Your Words
    Jun 4 2024

    Welcome back, listeners! In today's enlightening episode, we're diving deep into the transformative power of language and how our words shape our reality.

    Join us as we explore why it's crucial to acknowledge and intentionally use the language that empowers us.

    Moving beyond the idea of mere respectful speech to understanding how our words construct the very architecture of our future, we discuss how phrases and words, even something as simple as "yeah" versus "yes," reflect our confidence and conviction, or lack thereof.

    We look at the subtleties of language, revealing how seemingly innocuous words can undermine our intentions and self-image.

    We provide practical tips on becoming more aware of our language choices. Whether it's catching diminishing words in emails or consciously choosing affirming words in conversations, these steps can build trust, confidence, and clarity in both personal and professional settings.

    Getting to Unstuck is a live podcast with Christal Duncan, Colin Kingsmill, and Carol Vickers from Whole Human Coaching. Find out more about us and the people we work with at https://wholehumancoaching.com


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    26 mins
  • E38 | How to Interrupt the Story You Are Telling Yourself
    May 31 2024

    In this episode, we're diving deep into PRACTICAL tools and techniques that you can use to break the cycle of unhelpful thoughts and behaviors:

    • how to recognize when you're falling into these patterns,
    • understand the triggers
    • and develop effective strategies to shift your mindset.


    We all have those moments when something triggers us, or we face pushback, or even when we’re just trying to change our own habits and feel stuck. These scenarios often bring up the same old narratives that can keep us from moving forward. But guess what? It's time to interrupt those stories!

    From mindfulness exercises and cognitive reframing to real-time interruption techniques, we’ve got a toolkit filled with actionable steps to help you navigate through challenges with greater resilience and clarity.

    Getting to Unstuck is a live podcast recording with Christal Duncan, Colin Kingsmill and Carol Vickers from Whole Human Coaching. Find out more about who we are and how we help at https://wholehumancoaching.com

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    27 mins

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