In this conversation, Vanessa interviews Gina Janc, a licensed marriage and family therapist, about the psychological impacts of major life transitions and the challenges parents face today. They discuss the importance of honoring both the grief and empowerment that come with transitions, finding stability and normalcy during times of change, and setting boundaries around social media use for children. Gina emphasizes the need for support systems, self-care practices, and faith/spirituality to navigate these transitions successfully. The conversation explores the importance of open communication and fostering resilience in children. It emphasizes the need for parents to have honest discussions with their children about their concerns and to establish clear policies at home.

The conversation also touches on the challenges of navigating social transformations and the pressure to succeed. The creation of a safe and supportive environment, where children can express their emotions and develop resilience, is highlighted. The importance of acknowledging and normalizing difficult emotions and experiences is emphasized, as well as the need for patience and understanding in the process. The conversation also discusses the balance between providing support and allowing children to navigate challenges on their own. The role of therapy is explored, with a focus on the importance of understanding the goals and intentions behind seeking therapy and the need for a balanced approach.

FOLLOW GINA JANC

www.bringbackthevillage.org

https://www.instagram.com/bringbackthevillage/

FOLLOW ME

www.realmotherfuckerspodcast.com

https://www.instagram.com/realmotherfuckerspodcast/

https://www.youtube.com/@RealMoFosPodcast

https://patreon.com/RealMotherFuckersPodcast

DISCLAIMER

This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.