Sterling and Nick have a couple brewskis and talk about a little fuzzy yellowish green ball.

This episode is all about finding a friend that you can be real with. Find someone that challenges you but also isn't too shabby to have a hang with. 

Ever wanted to listen in to complete and utter nonsense for 38 ish minutes? Well here's your chance. 

We talk about important things, such as: did Tom Hanks ever play a villain and does Nick actually have a second family. Tune in to hear it all.

Sterling and Nick get back into it about why they haven't been "in it." 

In this episode, we recap a little from the last episode. Surrounding yourself with positive people is important to remember the good things in life. Be brave, change is never easy. Insert yourself into a community and try to find what fits best for you. 

Make short term goals, address things you are grateful for, and adopt a growth mindset. Work towards more self care, get out of your comfort zone, break the monotony, find a therapist, talk to your friends. Check out Betterup.com!

Purpose is ever-changing and it's unique to you. 

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Also check out our website: https://gingerfriedpod.buzzsprout.com/

Nick and Sterling found some intriguing information about getting out of a rut and finding your purpose. First, we start out with acknowledgement that there is a problem. Sometimes we find ourselves being counterproductive when we enter a rut by brushing it off and claiming we are fine. Second, we want to work towards correcting the problem.

Nick talks about his research on the 8 steps to getting out of a rut. He also gets into some personal details of his struggles with these kind of issues. 

We both are big advocates of utilizing therapy. Also, put yourself with the right company. Positive productive people are going to help inspire you. Make lists of short, medium, and long term goals. Make them achievable.

Part two is coming out soon!

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We follow up the last podcast and talk about our food and supplement regimens. We talk about apps to track what you eat, weigh, and your amount of fitness. 

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Nick and Sterling start to talk about Physical health and its link to Mental health. First we get into prioritization. Where you plan to go makes the groundwork for where you will. Then we talk about our personal experiences and choices of where and when we workout/exercise.

Our favorite topic is cheat days, for obvious reasons. You have to do what you have to do to get where you want to get. An oversimplified way of saying, practice what you want to become. 

One of the keys to success is consistency followed up with recovery. We talk about our workout schedules and how we target different muscle groups. 

We close it out by talking about sleep and your circadian rhythm.

Check us out on instagram and drop a follow: gingerfriedpod

Also check out our new website: https://gingerfriedpod.buzzsprout.com/