Girls, Gains and Growing Pains Por arte de portada

Girls, Gains and Growing Pains

De: Rachel Johns and Julia Ross
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  • Resumen

  • Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.

    © 2024 Girls, Gains and Growing Pains
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Episodios
  • Muscle, Metabolism and the Power of Lifting

    Muscle, Metabolism and the Power of Lifting
    May 23 2024

    This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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    34 m
  • Choosing Fitness Daily: How to Stay Healthy for a Lifetime

    Choosing Fitness Daily: How to Stay Healthy for a Lifetime
    May 16 2024

    In this episode, we talk about the benefits of making choices that shape a fitness-focused lifestyle you can stick with. We share how setting short-term goals keeps you focused on your long-term health and how controlling our decisions gives us the power to positively impact what we define as hard or challenging in the future.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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    35 m
  • A Healthy Debate: Our Fitness Likes and Dislikes

    A Healthy Debate: Our Fitness Likes and Dislikes
    May 9 2024

    In this episode, we have a casual conversation about our most and least favorite parts of prioritizing fitness. We share our contrasting views on common fitness topics and explain how we leverage our personal preferences to stay motivated, disciplined, and moving forward towards our goals.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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    35 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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