• Pregnancy Announcements, DCC, and Special Guest Jenn Tran!
    Jul 11 2024

    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we have THE new Bachelorette Jenn Tran join us to talk about the season, spill some tea, and play a spicy game of Would You Rather. And before Jenn joins us, we’re talking about:

    Coke vs. Pepsi

    Gypsy Rose’s pregnancy (and our prediction for her next gig)

    Lindsay Hubbard’s sponsored pregnancy announcement

    Love Island USA (Tessa steps in to report)

    Dallas Cowboys Cheerleaders doc


    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.


    Thank you to our partners this week:


    Armra: Get 15% off your first order at tryarmra.com/girlsgottaeat or with code GIRLSGOTTAEAT.


    Article: Get $50 off your first purchase of $100 or more at article.com/gge.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show more Show less
    1 hr and 8 mins
  • F*ck the Fairytale, Find What’s Real with Damona Hoffman
    Jul 8 2024

    Are the stories you’re telling yourself hurting your love life? We are so excited to have dating coach and author Damona Hoffman tell us why we should say F*CK THE FAIRYTALE and find what’s real. We talk about why romanticizing pop culture fantasies, chemistry, and soulmates could be hindering you, and how to reframe the stories we tell ourselves. We discuss the four dating myths, how long a first date should last, breaking outdated “rules”, opening yourself up to what’s unfamiliar, and more. Before Damona joins us, we’re talking about the “elite half” of certain zodiac signs, sharing food on dates and what your style says about you, and a friendship red flag. Enjoy!


    Follow Damona on instagram @damonahoffman, listen to her podcast Dates and Mates, read her book F the Fairy Tale, and check out her website damonahoffman.com.


    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.


    Thank you to our partners this week:


    AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at drinkAG1.com/gge.


    Skims: Shop the Skims T-Shirt Shop at skims.com.


    Prose: Get 50% off your first subscription order and a free consultation at prose.com/gge.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show more Show less
    1 hr and 38 mins
  • The Snack: Taylor Swift and Hawk Tuah
    Jun 27 2024

    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:


    Parisians pooping in the Seine

    Men raw-dogging flights

    Rayna recaps Taylor Swift’s third London show

    Taylor hard-launching Travis on IG

    The Beyonce IG avocado (IYKYK)

    Kaitlyn Bristowe speaks on her breakup

    WTF is a Chamoy Pickle

    Hawk Tuah girl


    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.


    Thank you to Hungryroot: Get 40% off your first delivery and free veggies for life at .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show more Show less
    55 mins
  • Falling in Love With Your Friend feat. Ali Kolbert
    Jun 24 2024

    We are so excited to welcome back our friend and hilarious comedian Ali Kolbert, this time with her girlfriend Lauren! They are sharing their friends-to-partners love story and how you know when a relationship is The One. We are also discussing ending engagements when you know it’s not right (they were both engaged before), the two different types of coming out, setting boundaries when you start dating a friend, showering with your partner (hot or not?), and more. Before Ali and Lauren join us, Rayna reads the birthday messages she got from guys, and Ashley has yet another embarrassing butt update. Enjoy!


    Follow Ali on instagram @alikolbert and check out her website.


    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.


    Thank you to our partners this week:


    Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE.


    Gametime: Get $20 off your first purchase when you download the Gametime app and create an account with the code GGE.


    BetterHelp: Get 10% off your first month at betterhelp.com/gge.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show more Show less
    1 hr and 24 mins
  • The Snack: Brat Girl Summer and Bisexual Chaos
    Jun 20 2024

    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

    “Bisexual chaos” in pop culture

    The Pope at Pride

    Brat Girl Summer defined

    Justin Timberlake’s DWI

    Bill Belichick’s 24yo girlfriend

    Jay-Z at Tom Brady’s HOF induction

    Is Bravo the women’s Marvel?

    Whether a hot mom upstaged her daughter’s wedding

    Are tankinis back?


    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.


    Thank you to our partners this week:


    Beis: Get 15% off your first purchase at beistravel.com/gge.


    Bilt: Get points by paying rent at joinbilt.com/gge.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show more Show less
    52 mins
  • Your Summer Dating Strategy with Jared Freid
    Jun 17 2024

    Our good friend and fan fave Jared Freid is BACK with all the info you need to know for a successful summer of dating! We talk about why meeting IRL is the move, but how do you do it? Where are the single guys hanging out? What time of day is best to meet someone? How do you maximize vacation plans if you’re looking for romance? Then we discuss two juicy listener emails – hooking up on a girls trip (and the group getting mad), and should a guy pay for his girlfriend’s travel for HIS friend’s wedding. Before Jared joins us, we’re catching up on why Ashley made her boyfriend frantic in Dewey Beach and Rayna’s outfit chaos for an upcoming destination wedding, plus we are (once again) talking about blowjobs and releasing our new summer Suck & Blow Gel flavor for Vibes Only. Enjoy!


    Follow Jared on Instagram @JaredFreid, listen to his podcasts JTrain and U Up?, watch his special “37 & Single” on Netflix, and visit JaredFreid.com for tour dates and more.


    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Shop Vibes Only.


    Thank you to our partners this week:


    Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.


    Zbiotics: Get 15% off at zbiotics.com/gge with code GGE.


    Shopify: Get $1 a month trial period at shopify.com/gge.


    Armra: Get 15% off your first order at tryarmra.com/girlsgottaeat.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show more Show less
    1 hr and 52 mins
  • The Snack: Chipotle Boys, TikTok Therapists, and Summer Reading
    Jun 13 2024

    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about (in order):

    Nick Cannon wants gifts for Father’s Day

    Sabrina Carpenter and Barry Keoghan

    Real Housewives drama (NJ reunion being canceled)

    Which reality shows Rihanna and Kim K. watch

    Chipotle Boys – ick or not?

    Therapists being Tiktok stars

    Summer book recs


    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.


    Thank you to our partners this week:


    AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at drinkAG1.com/gge.


    BetterHelp: Get 10% off your first month at .


    Article: Get $50 off your first purchase of $100 or more at article.com/gge.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show more Show less
    51 mins
  • Are Assumptions Ruining Dating?
    Jun 10 2024

    Do we actually know what the opposite sex wants when it comes to dating, or have we been wrong all along? On this episode, we’re discussing a recent study that shows how assumptions and misconceptions could be hurting your dating life. We talk about why and how we misread people in early stages of dating and how to stop, the importance of recognizing differences in your partner and their reactions, the male/female disconnect about etiquette, and more. Before we dive into the topic, we catch up on Ashley’s mortifying pharmacy moment and Rayna’s problematic new email address, plus we’re discussing how much day-to-day minutia you share with your partner vs. your friends, and sharing our and our listeners’ unexpected dirty talk turn-ons. Enjoy!


    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Shop Vibes Only.


    Thank you to our partners this week:


    Gametime: Get $20 off your first purchase when you download the Gametime app and create an account with the code GGE.


    Daily Harvest: Get $30 off your first box + free shipping at dailyharvest.com/gge.


    Helix: Get 20% off all mattress orders and two free pillows at helixsleep.com/gge.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show more Show less
    1 hr and 15 mins