Have you ever wondered how to support a friend when distance separates you? In episode 119 of "Giving Your Best Life," I share the heartfelt journey of staying connected and providing meaningful support to loved ones who are far away.

Then switching gears, get ready to be inspired by an unforgettable trip to Montana, where personal growth met breathtaking landscapes. Accompanied by my husband and niece, I embarked on rigorous hikes in Glacier National Park, learned to fish, and embraced the beauty of nature. Stepping out of our comfort zones brought accountability, new skills, and deeper connections. This chapter is a testament to the joy of encouraging others and taking time to absorb the serene surroundings, even if it means wading through freezing glacier water for a perfect moment of tranquility.

Finally, let's talk about the importance of recognizing personal limits and the lessons that come from facing them head-on. During a challenging hike, I experienced heat exhaustion, leading to a profound realization about prioritizing safety over perseverance. Through this ordeal, I learned there’s no need to prove anything to anyone. Plus, hear a touching story about my husband's sudden illness before a significant event and the power of prayer and community support that helped us through. This episode is a powerful reminder how we can support friends and they can support us, embracing new adventures, taking risks, and understanding when to let go.

Note: NLT Reflections Bible (Hardcover Cloth, Ocean Blue): The Bible for Journaling Hardcover

Connect with Stephanie:

Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal

Can you truly define success in a way that aligns with both your faith and business aspirations? Join us on the Giving Your Best Life Podcast as Stephanie and Zach Lloyd, Sustainable Anti-Diet Coach, share their personal journey of navigating these two worlds. Discover how they've struggled yet persevered in finding validation beyond worldly measures like income and social media engagement, all while trying to stay true to their Christian values. Zach has taken the bold step to completely ignore social media metrics, whereas Stephanie continues to see them as a way to serve others. Together, they discuss the ongoing challenge of determining what is truly "enough" in life.

Tune in for a thought-provoking conversation that will inspire you to align your personal and professional goals with your faith.

Connect with Stephanie:

Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal

Imagine the transformative power of movement on mental health. Join us on this enlightening episode of Giving Your Best Life Podcast, where Stephanie and Zach Lloyd delve into the profound connection between physical activity and mental wellness. Hear Stephanie’s touching story about a friend's triumph over depression and anxiety through consistent exercise. Supported by Zach’s detailed scientific insights, discover how even a 10-minute burst of vigorous activity can significantly improve your mood. From aerobics to resistance training and mind-body exercises, learn about the various forms of movement that act as natural antidepressants.

But that’s not all—we’re also bringing you practical, everyday strategies to incorporate these beneficial habits into your life seamlessly. They share a personal to-do list system that includes prayer, gratitude, and simple exercises like 10 push-ups to keep procrastination at bay. Stephanie highlights the importance of small, manageable actions, including her own routine of using a trampoline to elevate her mood. Together, they provide a roadmap for integrating movement and mental health practices into your daily routine, empowering you to give your best life every day. Don't miss this episode filled with actionable advice and inspiring stories!

Connect with Stephanie:

Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal