What's up Glow Getters?!

Today we are talking about FEAR. More specifically, how that "fear" around failure and judgement is the biggest thing holding you back from living as your dream self and building your dream life!! Because here's the thing...you will NEVER feel ready!!!! There will always be something that comes up and tries to hold you back.

But what IF you did it anyway?
What IF you felt the fear and still went for it?
What would life look like if you took a chance on yourself? 

Because the next 5 years is going to go by regardless. So would you rather continue living the same old story trapped within the fear of failure? Or would you rather face that fear head on and make moves even when you're scared because you KNOW something good will come from it?! 

So what are you waiting for?! Click play for supportive questions you can ask yourself to help you overcome the fear around being ready for your dreams!

And just a reminder, the Body Love program kicks off next week beginning July 25th!! If you are ready to dive head first into that fear, click the link below to get your booties inside!!

Body Love Program

Glow Getters!!!! What is up?!! I am BACK after some time off and I brought the HEAT with today's episode 🔥🔥

Today we are talking about self worth and cultivating a healthy body image!!! I'm teaching you my top 3 mindset shifts that will support you in LOVING yourself and how to heal your relationship with your body. Which I know is a struggle for so many of us. But if you are struggling, I want you to know that it does NOT have to be this way forever!!! You absolutely CAN change! You CAN love yourself! You CAN feel confident in your own body!!! But you have to be the one to do it. You have to be the one to show up for yourself. So push play and take the 3 action steps I share within this episode!!

What you'll learn:
-Why you judge and shame yourself
-The role your identity & limiting beliefs play in your self worth
-How your "upper limit problems" are keeping you stuck
-How to shift self judgement into SELF LOVE!
-How to write your new story that supports your dream relationship with your body!
-How to EMPOWER yourself so that your old beliefs and past experiences no longer control you.

YOU WERE NOT PUT ON THIS EARTH TO JUDGE AND SHAME YOURSELF. YOU ARE NOT HERE TO HATE YOUR BODY!!! You are here to feel confident, to love yourself, AND TO BE THE MAIN CHARACTER OF YOUR OWN FREAKING LIFE!!!

So if you are READY to release alllll the stories of "I'm not good enough", "It's not possible for me", "I could never do it" and have the support and information to support this change, the Body Love program is for you!!

Click here to learn more about Body Love & Register before July 25th! Only 4 spots left!! 

Whazzup Party People !!!!

I am coming to you with a tough love conversation today on HOW to feel more in control over your life.

If you feel like life has been knocking you down, like you just can't catch a break, or you just feel completely powerless, this episode is for you !!

WHAT YOU'LL LEARN: 
-How your personal power is stronger than anything outside of you
-The difference between reacting and responding 
-Action steps to feel more in control of your life situation
-Action steps you can take to regulate your nervous system 
-How to CHOOSE how you want to feel vs. letting your past experiences dictate your future! 

While it doesn't always feel good to call ourselves out, if you want to feel more in control of your life, this is a necessary step!! So push play and take your power back baby!!! 

Hey hey Glow Gang!

Are you ready for your minds to be blown ?!

Today we are talking about the Reticular Activating System (RAS) and the function it plays when it comes to creating your dream life!

Have you ever heard of the game "don't think of a purple elephant?" And then all of the sudden all you can think about is a purple elephant? Or what if I told you you'd see 5 red cars on your  drive home for work? All of the sudden your mind will start to notice all the red cars on the road. That is your Reticular Activating System at work!! And it plays a key role in the information that you see throughout your day!!

WHAT YOU'LL LEARN:

-What the RAS is and how it functions
-How to use the RAS in order to create your dream reality
-Why your RAS is currently blocking you from living your desired life
-3 Action steps you can take right now in order to make the RAS work for you !

And to learn more on HOW to unblock yourself and reprogram the beliefs of your subconscious mind, and make the RAS work in your favor, get yo booty inside of Mindset Mastery Academy! Click here to learn more!!

Whazzup Glow Gang!!

Who here wants to manifest their wildest desires?! More confidence, a healthy body, more money,  a new job, your dream partner?!! What is it that you desire to manifest into your life?!

Well in today's episode I am breaking down the number one reason that is BLOCKING you from creating this desire into your current reality!

Because there is a REASON that desire is not already present in your life!

And once you identify that reason, then you can actively begin to reprogram it in order to live your dream life with all of your wildest desires :)

Push play to learn how!!

And if you are looking for support in HOW to reprogram the beliefs within your subconscious mind that are keeping you stuck, click here to check out Mindset Mastery Academy! This is a 10 week long program (including 4 courses!) to support you in unblocking yourself from your inherent manifesting capabilities!

And for access to the FREE " Manifesting Magic Masterclass", click here!! If needed, passcode is dh4Qp*%A

Hey hey Glow GANG!

I have a super special episode for you today, because I am actually sharing a module from within Mindset Mastery Academy!! (My 10 week life changing course!)

My paid programs are where the TRUE magic happens, but this conversation felt too special not to share with world!!

WHAT YOU'LL LEARN:
 
-What the "illusion of separation" is
-How your focus on separation and lack is actually keeping you STUCK
-Understanding the energetics of focusing on your "not enough-ness" and the role it plays in perpetuating your current reality
-How to tune into the WHOLENESS of who you are in order to manifest your dream life!
-Why radical self love and self acceptance is the KEY to creating your desired reality!

So push play for a sneak peak inside of Mindset Mastery Academy and allow this episode to fuel your manifestations and empower you to create your dream life!! 

And click here to learn more about Mindset Mastery Academy and for a limited time discount on the entire program!! :) 

Happy listening!! 

Hey Hey Glow Gang!

Today we are honored to have marriage coach Michelle Purta on the show!!!

Michelle is going in on the "inner work" that goes on behind the scenes in order to cultivate a healthy partnership. Whether you are married or not, this episode will support you in creating a relationship that you feel GOOD in!

WHAT YOU'LL LEARN:
How ownership & responsibility is the first step in cultivating a healthy partnership
Tips for conscious communication
The benefits of compassion for both yourself and your partner
How healing your victim mentality will strengthen your relationships
Tips for setting healthy boundaries within your relationship 
The benefits of somatic healing via breath-work
How to invite fun and play into your relationship!

I have pages and pages of notes for this episode and cannot wait for you to all dive in!!

You can connect further with Michelle by clicking below! Her "Embodied Wife" Program begins May 24th. If you are ready to create strong communication and the supportive marriage of your dreams, don't miss out on this!!
Instagram
Embodied Wife Program

Glow Gang! Today we are welcoming on special guest, Shay Haddow onto the show today!
 
Shay is a coach and speaker on confidence and mental performance for female athletes, as well the host of the Alpha Girl Confidence Podcast, and Author of She the Confident. Her mission is to empower girl athletes to build unshakable confidence and emotional resilience so they can live and play to their fullest potential.

Inside of the episode she is talking all things confidence, worthiness, and how to support your kids as they navigate their own worthiness and self love.

WHAT YOU'LL LEARN:
-Tangible steps to cultivating confidence in your kids
-The benefits and "how to" behind developing positive self talk
-Why letting your kids fail is imperative to their own growth and development
-How to develop a strong mindset & emotional resilience in your children
-Action steps you can take to support your own mental health, and your kids' mental health

Connect with Shay and learn more about her below!
Instagram
Website
Check out her book!