Voted the most binge-able series on Speak Up Radio, In this episode of the Goal Smasher Podcast, inspired by the acclaimed book by Audrey Lawrence, we delve into the often-overlooked world of burnout. We're cutting to the chase about the subtle yet critical signs of burnout. What are the alarms you should be on the lookout for? The answers might surprise you.

Keywords: Burnout, goal setting, self-help, productivity, mental health, wellness, stress management, career advice, life balance, personal development, Audrey Lawrence, Goal Smasher, Speak Up Radio, award-winning podcast, bingeable content. TED Talks, Author

Description: In this transformative episode of the Goal Smasher Podcast, inspired by the award-winning book Goal Smasher by TEDx Talker Audrey Lawrence, we unravel the art of "Habit Stacking" and how it can revolutionize your path to success. Dive into the neuroscience behind this powerful technique and discover how it works harmoniously with your brain's efficiency-seeking nature. Join host Larry Playton as he guides you through three practical ways to seamlessly integrate positive habits into your daily routines, making progress towards your goals feel effortless and enjoyable. Embrace the 'pleasure habit,' assign wishes to various areas of your life, and let your journey towards a more productive and fulfilling life begin. Share your progress with us using #GoalSmasherHabits and become a part of the GoalSmasher nation.

Keywords Goal achievement, Habit stacking, Audrey Lawrence, Award-winning book, Neuroscience, Efficiency, Positive habits, Daily routines, Pleasure habit, Productivity, Fulfillment, Progress, GoalSmasher Podcast, GoalSmasher nation.

Neuroscience-Powered Launch: Embrace the 17-Day Challenge for Goal Mastery

⁠Audreylawrence.org Grab your free download worksheet and play along! Welcome to the GoalSmasher Podcast from the award-winning book Goal Smasher, where we're diving deep into the science behind launching your dreams. In this episode, your host Larry Playton guides you through the captivating world of neuroscience and goal achievement. Discover the power of the 17-Day Challenge—a transformative strategy rooted in brain science. Why 17 days? Tune in to uncover how this timeframe aligns perfectly with your brain's ability to craft a positive goal-oriented structure. We'll explore the magic of accountability partners and the milestone mentality, providing you with the boost you need to launch a life where dreams become reality. Get ready to harness the neuro-power and embrace the challenge that will reshape your path."

Keywords: Neuroscience-powered launch, 17-Day Challenge, brain science, goal achievement, accountability partner, milestone mentality, dream launch, positive infrastructure, transformation, neuroscience, podcast, Audrey Lawrence, TED Talks, GoalSmasher Nation.

Cracking the Brain Secrets: 3 Steps to Unleash Your Full Potential"

Welcome to the GoalSmasher Podcast, your three-minute brain hack to propel you forward. In this episode, we dive deep into the hidden world of brain secrets and neuroscience to uncover how you can break free from compartmentalized beliefs and unlock your true potential. Brought to you from the insights of "GoalSmasher" by Audrey Lawrence, I'm your host, Larry Playton.

Join us as we unravel the enigmatic power of the brain and how it influences our beliefs and actions. Compartmentalized beliefs, those confining notions that often hold us back, can be unlocked using neuroscience-backed techniques.

We'll explore the significance of recognizing these limiting beliefs and understanding that they're more like conditioned responses rather than accurate reflections of our abilities. Our brain, much like a versatile tool, has the capacity for growth and adaptation.

Confirmation bias can trap us in a cycle of reinforcing these beliefs. Learn how to challenge this bias and embrace new possibilities by understanding the evidence that shows how students' academic performance improves with deep teaching methods, regardless of the school's environment.

Keywords: brain secrets, neuroscience, unlocking potential, growth mindset, compartmentalized beliefs, confirmation bias, deep teaching methods, brain adaptability, rewiring pathways, self-awareness, Barbara Oakley quote, Audrey Lawrence, Ted Talks.

Unlock the incredible potential of discipline with "Goal Smasher," the podcast inspired by Audrey Lawrence's transformative book. Join us on a journey of self-discovery and personal growth as we delve deep into the power of discipline and how it can shape your life. This podcast brings you real-life stories, expert insights, and actionable strategies that will empower you to overcome obstacles, break through barriers, and turn your goals into reality. Whether you're striving for career success, better health, financial stability, or simply a more fulfilling life, "Goal Smasher" will equip you with the tools and inspiration to make it happen. Tune in and become a master of discipline, smashing your way to success!

Keywords: Discipline, Goal setting, Personal growth, Success stories, Audrey Lawrence, Self-improvement, Achievement, Motivation, Resilience, Overcoming obstacles, Transformation, Empowerment, Strategies, Podcast, Inspiration, Goal smashing

Show Description: In this episode of the GoalSmasher Podcast, host Larry Playton takes on a common challenge that plagues many on their journey to success: overcommitment. Discover how spreading yourself too thin can hinder your progress and learn three powerful strategies to regain control of your time, prioritize effectively, and say "no" when necessary. Whether you're an entrepreneur, a professional, or anyone striving for success, these actionable tips will help you break free from the cycle of overcommitment and unleash your full potential.

Keywords overcommitting, time management, prioritization, success, personal development, productivity, goal achievement, time control, saying no, self-care, work-life balance, focus, goal smashing, decision-making. Audrey Lawrence, Goal Smasher.

Empowerment Unleashed: The Power of Self-Efficacy

Description: Welcome to "Empowerment Unleashed," where we embark on a transformative journey to unlock the true potential within you. Join your host, Larry Playton, as he guides you through insightful episodes inspired by the wisdom of "GoalSmasher" by Audrey Lawrence. In today's episode, we're delving deep into "The Power of Self-Efficacy" – a vital force that propels you forward as a leader in your own life. Discover the science, strategies, and mindset shifts that empower you to conquer challenges and reach your highest aspirations. Get ready to unleash the leader within and embark on a path of growth, confidence, and success.

Keywords: Empowerment, Self-Efficacy, Leadership, Personal Growth, Goal Setting, Mindset Shifts, Confidence Building, Success Strategies, Inspiration, Podcast, Empowerment Unleashed, Larry Playton, Audrey Lawrence.

Harnessing the Power of Mind Wandering: Mastering Your Default Mode Network for Positive Change - The Goal Smasher Podcast"

In this episode, we explore the fascinating topic of "Mind Wandering" and how we can harness the potential of our Default Mode Network (DMN) for positive change. Join us as we delve into the science behind mind wandering and discover how understanding our minds can lead to redirecting it towards greater productivity and positivity.

Are you curious about the impact of mind wandering on your thoughts and emotions? Together, we'll uncover how to navigate our default mode network and use it as a powerful tool for creativity and problem-solving.

Don't miss this enlightening episode as we equip you with a transformative method from the book "Goal Smasher" to master your mind wandering and unleash its full potential. Subscribe now and experience the power of this dynamic show to embrace the art of mind wandering for personal growth and success! Tune in to the Goal Smasher Podcast and witness the transformative impact of harnessing your mind's innate brilliance.

Join the Goal Smasher Nation, Read the book, follow on social, and subscribe to the newsletter for free resources at Audreylawrence.org.

Keywords: Mind Wandering, Default Mode Network, Positive Change, Creativity, Problem-Solving, Goal Smasher, Audrey Lawrence, Transformative Techniques, Empowering, Dynamic Show, Personal Growth, Success, Productivity, Redirecting Thoughts, Art of Mind Wandering.