• Going to Therapy - Un-Scattering Your Mind and Heart

  • Dec 26 2023
  • Length: 9 mins
  • Podcast

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Going to Therapy - Un-Scattering Your Mind and Heart

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  • Summary

  • In this latest episode, we have an honest conversation about what it's like to go to therapy. Michael shares about his own experiences in getting comfortable opening up, and how after time, his therapist became a safe person to just talk about life with. He explains how offloading stresses in therapy helped free up mental space so he could focus better on school and sports. This episode also explores the value of having someone neutral to talk to, unlike friends who tend to take your side. Therapy provides insights to grow in emotional intelligence and to become the people God wants us to be.

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