Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

Watch the video version on YouTube - https://youtu.be/cF4OaKQ7PKo

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

DISCLAIMER -

The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

Watch the video version on YouTube - https://youtu.be/-rSU97DlXxs

Visit the Whole Gut Health website.

Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

DISCLAIMER -

The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

Watch the video version on YouTube - https://youtu.be/uWlG0f1_75U

Visit the Whole Gut Health website.

Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

DISCLAIMER -

The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

DISCLAIMER -

The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

Watch the video version on YouTube - https://youtu.be/9Bcu8eemA9U

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcasts

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!

https://go.wholegut.com/top-5-ways-to-heal-your-gut

Achieving your goals is within reach when you focus on practical, everyday actions.

In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals.

Discover how to set specific, realistic targets, modify your environment for success, and maintain a log to track your progress. We'll also discuss the importance of announcing your goals and finding an accountability partner. Finally, learn a unique approach to being kind to yourself when setbacks occur.

True progress is built on the consistent actions we take each day. Let's make achieving your goals an exciting and fulfilling experience!

Tune in to this week’s episode of the Good Gut Feeling Podcast: 6 Critical Steps to Achieve Your Health Goals

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

—---------------------------------------------------------------------------------------------

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcast

Access the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today!

https://go.wholegut.com/top-5-ways-to-heal-your-gut

You don’t have to sacrifice your health while traveling.

In this week’s episode, I’ll explore seven essential ways to keep your gut healthy while on the go.

Whether you're flying across the country or taking a road trip, we've got you covered. From staying hydrated to choosing the right foods, I’ll share practical tips to ensure your travel experiences are fun and nutritious.

Discover how to pack nutrient-loaded snacks, manage stress, and maintain your wellness routine, no matter where your adventures take you!

Tune in to this week’s episode of the Good Gut Feeling Podcast: 7 Ways to Keep Healthy While Traveling.

Enjoy this episode? Follow us and leave a 5-star review!

—---------------------------------------------------------------------------------------------

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

#TravelHealthy #HealthyEatingOnTheGo #TravelTips #Nutrition #GoodGutHealth #GutHealthFood #GutHealth #Exercise #Travel #Health

Learn more about gastrointestinal problems here.

https://manhattanintegrativegi.com/gastrointestinal/

Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health.

Discover simple tips to manage stress, practice effective meditation techniques, and choose gut-friendly foods that ease IBS symptoms. Learn how these natural methods can improve your IBS symptoms and overall health, leading to a happier, healthier life.

You’ll also discover more strategies and practical advice to help you feel better every day and regain control of your gut health.

Tune in to this week’s episode of the Good Gut Feeling Podcast: Irritable Bowel Syndrome: How Emotions Can Affect Your Gut

Enjoy this episode? Follow us and leave a 5-star review!

—---------------------------------------------------------------------------------------------

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

#MindBodyConnection #IrritableBowelSyndrome #GutHealth #IBS #GutHealth #PositiveMindset #Meditation #EmotionalRegulation #FoodIntolerance #GoodGutHealth #HealthPodcast