Good Vanilla Podcast By Andrea Carow - eating disorder recovery coach for Christian women cover art

Good Vanilla

Good Vanilla

By: Andrea Carow - eating disorder recovery coach for Christian women
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Are you a Jesus-loving woman who feels trapped in an endless cycle of food rules, exercise obsession, and body shame? Do you secretly wonder if recovery is even possible for you - or fear that "healthy" will never feel free?

Friend, I've been there. For years, I let an eating disorder control my life - my thoughts, my body, and even my faith. I looked like I had it all together on the outside, but inside, I was exhausted, empty, and far from the peace God promises.

But then everything changed. Through a deeper relationship with Jesus and practical shifts in my mindset and lifestyle, I finally broke free - and now I help other women do the same.

Welcome to Eating Disorder Recovery for Christian Women - the podcast that combines Biblical truth with real-life tools so you can heal your relationship with food, find freedom in your body, and grow closer to Jesus in the process. Here, you'll find the encouragement, action steps, and hope you need to move forward in recovery - whether you're just starting or you've been battling for years.

Together, we'll talk about faith, healing, raising body-confident daughters, and breaking generational cycles - because your freedom is not just for you, it's for the women who come after you.

You don't have to walk this journey alone. Subscribe today and start your healing.

Want more support? Connect with me for one-on-one coaching to help you overcome and thrive: hello@andreacarow.com

Copyright 2025 All Rights Reserved Christianity Hygiene & Healthy Living Ministry & Evangelism Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • What Is An Eating Disorder? A Conversation Between A Mother and Daughter

    What Is An Eating Disorder? A Conversation Between A Mother and Daughter
    Oct 4 2023

    Let's normalize talking about tough topics with our daughters. They deserve to have awareness about mental health conditions like eating disorders. Our girls need to have the tools to spot trouble brewing in their own minds and the minds of their friends. I love this conversation I had with my 9 year old daughter, Ava, because it proves such conversations don't have to be miserable. The serious can be seriously fun. See you inside the episode!
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    22 mins
  • The Mental Health Conversation You Need To Hear

    The Mental Health Conversation You Need To Hear
    Sep 13 2023

    I love how honest this conversation is! Brittni Clarkson, host of Meant To Bloom podcast and I don’t hold back sharing so much of what we’ve learned over the years of our personal mental health journeys. Mental health is arguably the most important aspect of health. So we dove deep into topics such as but not limited to:

    • A gratitude practice that actually works

    • Obsession with self-development

    • The power of voicing your thoughts out loud

    • Hitting rock bottom

    • How good can come out of what feels bad

    • Running with bears and big bowls of spaghetti (haha)

    • It’s normal to feel like you’re going crazy

    • What’s “enough” for mental health

    • Be curious to practice what works for you

    • You are never the same person facing the same battle

    • Things don’t have to be perfect to be good

    There are too many bits of wisdom to count! Grab an iced latte and your notebook before you press play. Brittni and I can’t wait to see you inside the episode :)

    p.s. Being totally transparent and authentic with you is important to me. For this reason you will hear real mompreneur life toward the end of the episode when my two lovely daughters pop into the episode. I purposely chose not to edit them out because I felt it would gloss over the true message of this episode. Enjoy :)

    Connect with Brittni:

    • Instagram
    • BrittniClarkson.com/stressless - this is where you'll find Mindset Realign plus related materials and a free download with anxiety coping resources as well.
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    1 hr and 9 mins
  • How To Use Faith As A Weapon Against An Eating Disorder

    How To Use Faith As A Weapon Against An Eating Disorder
    Jul 19 2023

    Faith isn’t talked about enough in the recovery space. This is why I’m here, friend. To spread this message and help you open your heart so God has access to your heart. You don’t need to hide any shame and guilt from him. Because you are worthy. Ephesians chapter 6 is a powerhouse of a chapter to use to fight for your life. You are worth it friend! Do not give up. Listen to this episode to get your grit on. Get tenacious. Get rowdy against an eating disorder. This episode will help you take a stand against self-loathing, shame, guilt and the freakin’ devil itself!
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    19 mins
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