Join us as we start our series on relationships. We want to explore how trauma has affected relationships with our family, friends, marriages, and faith.

In this episode Amy and Rachel talk about what led them to attend their first groups at SRT Services and what their experience was like.

This week we are talking about emotions. We are asking a lot of questions like:

What are emotions?
Why do we have them?
When are emotions helpful?
When are they harmful?

If you have questions or comments you can submit them at GraceAndGrenades.com

Today we talk about emotional detachment, what it looks like, and how it affects us.

Episode 4, Body memory, continues the conversation from episode 3. What is the weird connection between the mind and the body? When you can't remember trauma, your body often remembers it for you. We only scratch the surfice but we keep it interesting.
-Rachel talks about her repressed memories.

Join us as we talk about our stories and our trauma. We talk about our experiences growing up, our trauma, how we coped, and how we found healing.

Join us as we talk about trauma.
What is trauma?
Big T and little t trauma, how it affects us and much more.

This episode is called 2.0 because we re-recorded it after realizing we weren't happy with the end product of the first one.

About us, about the podcast, about the healing journey. Join us and get to know Amy and Rachel as we talk about our vision and hope for this podcast.