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I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart and we talk about some of the surprising effects of aging, choosing praise rather than despair about our aging bodies, and how we have both been humbled as we have gotten older.

We discuss:

• Her biggest surprise of aging
• How choosing praise with frustrations of aging can help our heart and mind
• Things we forget to be grateful for as we age

Get your copy of Aging Gratefully here.

Connect with Heather:
Compared to Who Podcast
ImproveBodyImage.com
Instagram: @comparedtowho

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Check out my book Your Worthy Body and signature online class B.COMPLETE

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Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
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Check out my book Your Worthy Body and signature online class B.COMPLETE

Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024.

To celebrate, I'm sharing two chapters:
Introduction
Chapter 8: How Can I Take Care of My Mental Health?

Purchase Your CORE Strength online at most retailers, including
Amazon
Bookshop (supports independent bookstores)

Get the Parents Guide here

THANK YOU for your support!

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GracedHealth.com
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Instagram: @GracedHealth
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I may be the only author in the world who wants to reconsider buying her book.

Don't get me wrong, of course I want Your CORE Strength in the hands of the young woman in your life...but only if she is in the right space to receive it.

In today's episode, I offer you five things you need to know before you buy Your CORE Strength, including some ideas on offering the book to your daughter without it being received well.

​

Have You Preordered?

​Complete this form if you have!

When you preorder, you'll receive bonuses valued at $25. You'll receive:

• FREE Parents Guide
• FREE Audiobook to listen in your favorite Podcast app
• FREE Discussion Guide

These will all be sent April 24, 2024. But you must complete the online form by April 22, 2024.


Need to Preorder?

Preorder your copy at Amazon or Bookshop. Bookshop supports independent bookstores.
You can also find at other online retailers like Walmart or Barnes & Noble.

Want to Learn More before Buying?

Grab the 20-page Parents Guide if you want the Cliffs Notes version before purchasing or if you don't preorder.
​

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GracedHealth.com
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Join the private community today! All women are welcome. Click here for more info.

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Check out my book Your Worthy Body and signature online class B.COMPLETE

On March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters with a healthy body image.

Well, as you can imagine, on that date we were collectively distracted and trying to figure out the new normal.

It was such an important conversation to have, and I've referenced it several time. Because I'm releasing my new book for teen girls on April 24, 2024 I thought this would be a good time to (re)play it.

Whether you've heard it before or not, I think you'll appreciate the wisdom Christina brings.

Find the links to all resources mentioned at https://www.gracedhealth.com/christinachismar/

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GracedHealth.com
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Check out my book Your Worthy Body and signature online class B.COMPLETE