We are starting off the new month with a new episode! Today Sage and Makayla talk about how to deal with being emotionally hurt. How to let go and not hold a grudge against someone who has hurt you, while learning the importance of accountability while thinking about how your actions affect situations. Join us for this AMAZING episode!

Today Makayla and Sage dive into a conversation with business owner Janette Graham: Owner of No Struggle, No Success. A business that helps adults and youth re-enter into society after incarceration. In this episode we talk about Janette's personal struggles with childhood, prison/incarceration, communication and so much more!

Your inner child affects so much of who you are today. In this episode Sage and Makayla talk about what their inner child means to them and how they can heal her. They reflect on how their childhood plays a role in how they communicate today. Along with some helpful tips on how you can improve the way you communicate with others!

In this episode the host address the topic of seasonal depression.