Episodes

  • Cade Cavalli On His Growth With The Nats

    Cade Cavalli On His Growth With The Nats
    Mar 6 2026
    Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache.
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    18 mins
  • Eli Willits On His Expectations Entering 2026

    Eli Willits On His Expectations Entering 2026
    Mar 6 2026
    2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.
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    11 mins
  • John Carlson Traded

    John Carlson Traded
    Mar 6 2026
    The Caps have traded the legendary defenseman John Carlson, we react to that here.
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    19 mins
  • Full Show- Thursday, March 5th: G&D LIVE From Spring Training

    Full Show- Thursday, March 5th: G&D LIVE From Spring Training
    Mar 5 2026
    We are joined by James Wood to discuss the 2026 Nats and how things feel different.
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    2 hrs and 45 mins
  • Hour 1: Paul Toboni On The New Look Nats, Jake Irvin On His Expectations Entering 2026

    Hour 1: Paul Toboni On The New Look Nats, Jake Irvin On His Expectations Entering 2026
    Mar 5 2026
    3.5.26 Hour 1 1:00- New Nats President of baseball ops Paul Toboni joins G&D LIVE from Spring Training as they have hit the ground running. 24:00- Nats RHP Jake Irvin discusses the new regime plus his own expectations in 2026.
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    39 mins
  • Hour 2: Robert Hassell III On His Offseason, Trae Young Makes His Debut TONIGHT!

    Hour 2: Robert Hassell III On His Offseason, Trae Young Makes His Debut TONIGHT!
    Mar 5 2026
    3.5.26 Hour 2 1:00- Robert Hassell III joins G&D to discuss his strong offseason plus we get to know him outside of baseball! 21:45- Wizards star Trae Young makes his debut with the team TONIGHT!
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    41 mins
  • Hour 3: Beltway Blitz, Danny Gets Cranky At WPB, James Wood On His Goals For 2026

    Hour 3: Beltway Blitz, Danny Gets Cranky At WPB, James Wood On His Goals For 2026
    Mar 5 2026
    3.5.26 Hour 3 1:00- Wizards- Dave Johnson. Caps- Sammi Silber, NFL- Eric Edholm 21:00- Danny got real cranky last night as the lads were up late in spring training! 34:00- We are joined by Nats All-Star James Wood to discuss his goals entering 2026.
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    44 mins
  • Hour 4: Breaking Down The Nic Dowd Trade, Could Washington Spend Big At WR?

    Hour 4: Breaking Down The Nic Dowd Trade, Could Washington Spend Big At WR?
    Mar 5 2026
    3.5.26 Hour 4 1:00- The Caps traded Nic Dowd and here's the breakdown for it. 22:00- The Commanders have a need at WR, could they spend big in free agency?
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    38 mins