In this heartfelt episode of The Grief Lounge, Sadie shares her deeply personal experience with grief and the ongoing challenges of navigating her grief season. Reflecting on the first anniversary of her husband's death, she discusses the traumatic events of the past few years that continue to impact her and her children. Sadie talks about the concept of intentional grieving, highlighting the importance of actively engaging with the pain rather than avoiding it. She explains how writing and journalling have been cathartic tools in her healing journey, allowing her to express and process her emotions. Music and memories of loved ones have also played a significant role in providing comfort and connection. Sadie addresses the societal pressure to move on quickly from grief and emphasises the necessity of creating space for one's pain and seeking support from understanding communities. This episode is a powerful reminder that healing takes time and that embracing grief can lead to profound personal growth.

Keywords: grief, grief season, trauma, intentional grieving, writing, music, pain, healing, support, community

You can find me on my website www.thegriefcoachuk.com

On Instagram @thegriefcoach_uk

or in the Facebook community https://www.facebook.com/groups/thegrieflounge/

Thank you for listening.

Sadie x