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Research shows that only 10–15% of people are genuinely self-aware. Most people spend their lives chasing things without knowing what they really want or they give up altogether. In this short but powerful coaching episode from my Lost in the Noise series, I explore how unlocking your potential is the foundation for discovering your purpose and the key to creating the life you truly want.🌟

Developing self-awareness is an ongoing journey that takes curiosity and commitment. I share three essential elements to help you understand and activate your potential and four easy steps to reconnect you to your inner landscape, help you shift from self-doubt to possibility, and awaken a deeper sense of direction and purpose in your life.

🎧 Tune in now to start your journey of personal evolution and unlock your potential to start living a more meaningful and purpose-driven life.

#PersonalGrowth #SelfAwareness #UnlockYourPotential #Purpose

Connect with Vonne
https://vonnesolis.com/

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Are you feeling stuck in survival mode? Working hard but not moving forward as quickly as you’d like? In this episode, discover practical tools and proven strategies to break free, shift your mindset, and step fully into your power.

My guest is Mitchell Weisburgh, a lifelong entrepreneur, leader, and author of "MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success". Mitch has spent decades building companies, nonprofits, and educational initiatives. Now, he’s helping people of any age shift their mindset and unlock their full potential for growth and success.

Mitch explains how our limbic brain often traps us in fear-based, habitual behaviors that sabotage progress. Through MindShifting, he teaches practical ways to:
• Recognize and manage survival-mode thinking 🧠
• Reframe challenges into opportunities 💡
• Embrace resilience, resourcefulness, and collaboration 🚀

Together, Mitch and I also explore the importance of authentic living and personal power. I share my own journey of transforming pain into strength, and Mitch reminds us that when we own who we truly are, opportunities continually open up.

Whether you’re a Millennial navigating career growth, a Gen Z professional trying to build confidence, or an experienced leader ready to expand your potential, this episode gives you the tools to rise above fear, shift your thinking, and create the success you want!

🔑 3 Action Steps You’ll Take Away:
1.Catch Yourself in Survival Mode — Learn to spot limbic brain reactions that keep you stuck.
2.Shift into Resourceful Thinking — Use self-awareness through proven strategies to move forward.
3.Own Your Authentic Power — Stop trying to be someone else and grow from who you are.

🎙️ Break free from survival mode—listen now to shift your mindset and step into your authentic power!

#MindShifting #SuccessMindset #UnlockYourPotential

Connect with Mitch:
https://www.mindshiftingwithmitch.com

Connect with Vonne:
https://vonnesolis.com

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In this informative and inspiring episode, I sat down with Jenna Ghisolfo, Founder and CEO of Housing Consultants of America. At just 17 years old, Jenna found herself trapped in an abusive relationship. With a baby in her arms and nowhere to go, one chance encounter led her to the only path forward at that time, which was through a Section 8 housing voucher. This brave step to leave her relationship allowed Jenna to rebuild her life. She returned to school, earned her degree, and began a career in affordable housing as a way to give back to the community that once gave her a second chance.

Seven years ago, Jenna founded Housing Consultants of America, a national company dedicated to housing individuals experiencing homelessness, veterans, and people with disabilities. Together, we explore real solutions to homelessness, the life-changing impact of housing for the vulnerable, and how advocacy and community can transform lives.

Topics include:

•Recognizing and escaping domestic abuse
•The life-changing impact of affordable housing
•Support and resources for domestic abuse survivors
•Advocacy for affordable housing in the U.S.
•Breaking the stigma around homelessness
•The power of resilience, courage, and community for life transformation

If you need help or know someone that does, please reach out to Jenna's company or share these resources with someone you care about.❤️

Jenna's resources:
https://housingconsultantsofamerica.com/
https://affordablehousing.com

Connect with Vonne:
www.vonnesolis.com

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Imagine waking up after a month in a coma only to discover that everything you had worked for - and the future you had planned - was gone! In this powerful and deeply moving episode on the Grief Talk Podcast, I had the honour of speaking with Kijuan Amey. A blind U.S. Air Force veteran, mentor, coach, motivational speaker, Wounded Warrior ambassador, and the author of his new book, "Don’t Focus on Why Me: From Motorcycle Accident to Miracle".

At just 25 years old, Kijuan’s life was changed forever after a tragic motorcycle accident in 2017 left him blind. Waking up in the hospital after a month-long coma motionless, unable to speak or see, Kijuan shares what most people would consider the unimaginable challenge of rebuilding his life from the ground up.

With his grit, humour, faith, and relentless determination, Kijuan not only describes how he confronted the pain daily, but transformed his tragedy into a story of triumph and resilience to now help others feel hopeful and inspired!

In this conversation, Kijuan candidly discusses:

•His shock and panic of waking up blind.
•The gruelling physical, mental, and spiritual healing process.
•How resilience, support, humour and faith guided him through despair and depression.
•The wisdom and strength he’s gained and how he inspires others to rise above their own struggles.
As a bereaved mom for twenty years, I was profoundly moved by Kijuan’s courage and determination. His story is not just about survival but serves as a beacon of hope to help anyone find purpose in the pain and inspiration from the struggle to let their light shine bright and live again!

#grieftalk #resilience #inspiration #blindveteran #healingjourney #hope #faith #motivation

Connect with Kijuan:
https://ameymotivation.com

Connect with Vonne:
https://vonnesolis.com

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In this fun and inspiring episode, I’m joined by Megan Bloom, founder of Eternal Dancers, who shares her lifelong passion for dance 💃 and its transformative power ✨. Megan reveals how dance can be a path to self-discovery, healing and personal growth—especially for those navigating grief, loss, or physical rigidity.🌿

Through breath work, visualization, and music, she helps people unlock deeper movement experiences. Megan also creates unique offerings on her YouTube channel, from one-minute dance expressions to longer dance adventure journeys that invite participants to reconnect with their bodies and emotions.

We also discuss how movement can be practiced anywhere—even in the smallest spaces, as Megan shares her personal journey and the lessons she's learned adapting her dance practice to tiny home living.

This conversation is a reminder that movement isn’t just physical—it’s medicine for the soul.🕊️ It is suited to those who love dance or want to move their body more through creative self-expression.

#GriefHealing #DanceTherapy #PersonalGrowth #HealingThroughMovement

Connect with Megan:
https://eternaldancers.com

Megan’s YouTube channel:
https://www.youtube.com/@EternalDancers

Connect with Vonne:
https://vonnesolis.com

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In this enlightening episode, seasoned metaphysician and energy healer Ellie Pechet shares her transformative approach to healing both emotional and physical pain. With over 33 years of experience, Ellie developed the Pechet Healing Technique—an integrative method that helps clients quickly resolve deep-rooted issues such as grief, PTSD, depression, and chronic pain.

Ellie explains how unprocessed emotional trauma can manifest as serious physical illness, including cancer, and highlights the importance of clearing core emotional wounds to support lasting healing. Through inspiring client success stories, she reveals how profound breakthroughs can often occur in just one session.

This is a must-listen for anyone ready to release emotional pain, reclaim their well-being, and embrace true energetic wellness.

#EnergyHealing #EmotionalHealing #TraumaHealing #HolisticWellness #HealingPodcast

Connect with Ellie:
www.PhoenixRisingHealing.com

Connect with Vonne:
https://vonnesolis.com

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In this frank and poignant conversation, I sit down with psychotherapist and author Sally McQuillen, who shares the deeply personal journey behind her debut memoir Reaching for Beautiful, A Memoir of Loving and Losing a Wild Child written in honour of her 21-year-old son Christopher, who tragically died in a boating accident in January 2016. With me (Vonne) now 20 years into my grief as a bereaved mom and Sally 9 ½ years into her journey, together we explore the long road of healing after child loss in this heartfelt discussion to inspire and help parents who have lost a child or are parenting “in fear”.

Sally discusses the emotional toll of parenting a child with addiction, the deep fear that often accompanies such parenting, and how her faith became a guiding light through unimaginable loss. The conversation highlights the importance of forgiveness, letting go of guilt, and the role of spiritual practices in helping anyone bereaved find meaning and peace in their loss.

Together, we unpack the layered impact of grief on surviving children, the crucial role of self-care, and how different types of loss - such as suicide, sudden or expected death can shape our bereavement experience. We open up about our spiritual connections with our children, and the comfort we’ve found through mediumship and faith, and the enduring power of love and gratitude as essential to both of our healing processes.

This episode is a powerful reminder that while grief may never fully go away, we can still find purpose, connection, and joy on the other side of deep sorrow if we allow ourselves to find all that we can in our loss experience.

As Christopher often said to his mom and I would suggest now imparts this as a major life lesson for us all:

“Life is honestly so beautiful, as long as you allow it to be.”

Connect with Sally:

https://www.sallymcquillen.com/

Connect with Vonne:

https://vonnesolis.com/

Podcast Ep. 8 “The Myths and Truths of Suicide” Links:

Audio:

https://www.buzzsprout.com/2021182/11230104

YouTube:

https://youtu.be/tKLLKkGtrqQ

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

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In Episode Five “Sick of the BS? How to Take Back Control of Your Life – Right Now!” I dive into what it really means to feel stuck in a rut and how to reclaim your power starting today. I’ll share some of the common emotional signs indicating that you may be stuck - feelings like chronic frustration, stagnation, impatience, and regret - and how mindset is everything when it comes to making genuine lasting change.

Knowing the difference between settling and compromising is crucial to making decisions that support your personal growth ✨ and align with the life you truly want. I’ll also unpack the evolving role of gratitude - how it shifted from a sacred spiritual practice into a pop cultural movement tied to a “performance-driven mindset”. Which has left many people feeling disillusioned when their goals don’t manifest and they don’t know why!

To help you move forward with clarity and purpose, I offer three essential action steps to help you:

1. Reset your thoughts and bring the focus back to genuine gratitude and self-awareness as the real catalysts for meaningful change.

2. Give you the tools to immediately start taking responsibility for your life.

3. Guide you through signs and action steps to become the best manager and guardian of your life - starting today!

If you want to break free from the patterns keeping you stuck and start living with purpose and power this episode is for you! Join me on the podcast as we cut through the noise together - so you can take back control of your life! It’s your time. And if you’re ready for support, I’m here to help you show up for it!

Connect with Vonne:

For books, resources and information on signature coaching for grief and personal growth visit my website: vonnesolis.com.

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.