In this episode of 'Grief is the New Normal,' we explore the complexities of grieving on Father's Day after the loss of a father or father figure. Dr. Taylor delves into unique loss perspectives, offering insights on handling mixed emotions, managing expectations, and setting boundaries. She emphasizes that there is no right or wrong way to navigate this day and encourages listeners to honor their fathers in ways that feel right to them. The episode also addresses the impact of secondary losses and the challenges faced by those with complicated relationships or limited exposure to their fathers. With a focus on self-care, small gestures, and community support, Dr. Taylor provides compassionate guidance for anyone struggling with grief as Father's Day approaches.

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. We have an upcoming "In this together" summer grief challenge kicking off on June 10th, 2024. Check out https://themourningmovement.myflodesk.com/griefchallenge

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

themourningmovement@gmail.com

Opening Music by The Dadicorns

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This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.