Imagine having the secret formula that athletes like Michael Jordan and Tom Brady used to transform their talent into unparalleled success.

In today’s episode, Harrison and I break down the science of grit. We are inspired by psychologist Angela Duckworth's research on this topic and how it applies to the general population in the gym or at work.

Grit is the combination of intense passion and intense perseverance. It's what separates those who achieve their dreams from those who fall short.

Duckworth's research has shown that effort counts twice: Talent x Effort = Skill, Skill x Effort = Achievement.

In other words, it's not just about being naturally gifted. Even the most talented individuals will fail to reach their full potential if they don’t put in the hard work day in and day out.

We’ve all witnessed someone with modest talent but an unrelenting drive to improve and surpass their more gifted peers.

We also discuss the importance of intrinsic motivation, the difference between fleeting enthusiasm and lasting passion, and how having a purpose greater than oneself can drive success.

Listen in for tips on how to build grit through passion, practice, and purpose in the gym and as you tackle life challenges.

Key Takeaways

Introduction to the episode (00:00)

Discussing Angela Duckworth's definition of grit (02:24)

Effort counts twice formula (03:36)

Intrinsic vs. extrinsic motivation (06:38)

Growth mindset and its importance (09:07)

Passion and its role in grit (21:56)

Purpose beyond self (24:30)

Practical applications and exercises for building grit (33:48)

Upcoming fitness events and competitions (36:15)

Additional Resources

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://wareingsgym.com/deka/

Visit our website for more: https://wareingsgym.com

Angela Duckworth's Book on Grit: https://angeladuckworth.com/grit-book/

Learn about HEROIC: https://www.heroic.us/

HEROIC free training: https://www.heroic.us/free-training?fpr=wareingsgym

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

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