This week, Natalie and Jerold Mitchell of Suite Run sit down with Dominique and Kenneth King to cover

Topics discussed:

1. Run Story 2. Running together 3. Creating and sustaining a business together
2. Quality Time 5. Challenges 6. Parenthood/ children
3. Legacy 8. Suite Run Podcast 9. Whats up next for them individually, together and as a family

About Natalie Mitchell: I am a certified running coach (including CPR and First Aid) through Road Runner's Association of America. I've written many articles for Women's Running Magazine, am an Ambassador for Brooks Running and have coached many athletes to their first marathon and beyond. I currently coach in person and on line athletes in distance running (including coaching HS cross country). I was a Division One cross country and track athlete at UC Santa Barbara and I have run 12 marathons so far with a PR of 3:05 in the marathon (2019) and 1:27 in the half marathon (2018). I have been coached by some of the best coaches in the sport and I'm currently training to run a much faster marathon. Instagram is HERE and my blog, Natrunsfar is HERE. I also host the Suite Run podcast with my husband Jerold, where we talk to passionate runners each week about running and travel.

About Jerold Mitchell: Jerold ran track for Division One St. Mary’s College and has run one marathon (never say never to another someday!). He enjoys shorter long distance runs and is the host of the Suite Run Podcast with his wife Natalie.

Jerold and Natalie have been married for 20 years and have been running together for longer than that! They share three amazing kids (15, 11 and 9) and live an active, outdoor life in Southern California.

Links mentioned in this episode:

• https://www.suiterun.com/ *Suiterun on ig natrunsfar on ig

This podcast is hosted by ZenCast.fm

On this episode we are breaking down our Oakland Run Festival race. Put on by the Oakland Marathoners.

One of us had food poisioning, ran themselves into dehydration and wore new shoes on race day. Spend 30 minutes with us laughing, recapping, and updating you all on what is upcoming for us!

As always

Find your dirt and connect

but more importantly

Be well; you are worthy

This podcast is hosted by ZenCast.fm

This podcast is hosted by ZenCast.fm

This week Dominique and Jasmine talk about

Jasmine discusses her upbringing and how her passion to help her community took her on the path of becoming an attorney. Figuring out she was not cut off for criminal law she moved into litigation. 2020 she found her way back to nature after suffering from panic attacks and being laid off from her firm during the pandemic.

One trip with her PIN (partner in nature) began her journey to creating Hood Hikers. Hood Hikers is a safe space that is welcome to all but centers the BIPOC community to feel safe and comfortable in the outdoors. Hood Hikers is a for profit company that is very intentional about its footprint within the community.

Jasmine is moving unapologetically and intentionally about building legacy, wealth, health, and community through her love of the outdoors.

Links mentioned in this episode: *thehoodhikers.com

• @thehoodhikers on Instagram/TicTok/Facebook/YouTube/ Twitter

This podcast is hosted by ZenCast.fm

This week, Dominique and Erika cover

Topics discussed: Becoming a fitness instructor. Success as a trainer . What to look for in a trainer. Questions to ask. How to pick a group class right for you. What are the physical expectations. Finding motivation. Finding Balance. Asking for help/ hiring to grow business. Familiy time. How Erika handels her disability

This podcast is hosted by ZenCast.fm

This week,Dominique and Lindlsley cover

Topics discussed:

1. Inclusion/ Diversity/ Representation within the sport
2. Social Media
3. Walking away from Racing
4. Keeping the run personal
5. Mental Health/ Eating Disorders
6. Changes in the body
7. Having a Run Coach
8. Marriage
9. Run Safety

Links mentioned in this episode:

• trailsisters.net/run-with-her-retreats/
• women-who-move on ig
• lindsley_kump on ig
• moun10ultra on ig
• trail running sisters
• margaret_t_springs

This podcast is hosted by ZenCast.fm

This week, Dominique King, Lindsay Hawker

Topics discussed:

1. Breast Cancer 2. Advocating medically for yourself 3.Diagnosed with Celiac diseased 4. Side effects of treatment
2. Becoming Vegan 6. Motherhood 7. RunJourney 8. Social Media 9. Finding Balance 10. Support System
3. Certifications 12. DONNA Foundation 13. Metavivor Foundation

Links mentioned in this episode: ig: runningpastcancer www.runningpastcancer.com www.metaviver.org www.thedonnafoundation.org

This podcast is hosted by ZenCast.fm

This week, Dominique, Kenneth and Chris Tubbs cover

Topics discussed:

1. Educational Backround
2. Getting into racing
3. Training
4. Nutrition
5. Marriage
6. Family
7. Blog
8. Prostate cancer
9. Future plans

Links mentioned in this episode: *http://journeyto140.com/

This podcast is hosted by ZenCast.fm

This week, Dominque King and Bernadette Henry cover

Topics discussed: Bernadettes introduction to jump rope. What is a jump rope coach. How her journey began. Internet Trolls. Being on Dr. Oz. Dealing with depression and suicide. Training for the Golden Gloves. Surprise Pregnancy. Finding her way back to fitness. Son diagnosed with autism. Being a Parent to two children with Autism. Parenting techniques. Marriage. Benefits of jumping rope. What ropes and accessories you need to get started jumping. What does Bernadette have in the works. Links mentioned in this episode: @makeitfunnyc on ig www.makeitfunnyc.com

If you or someone you know is struggling with depression or thoughts of suicide you can call the National Suicide Line at 800-273-8255 www.suicidepreventionlifeline.org

This podcast is hosted by ZenCast.fm