An interesting conversation with a mother-daughter and coach- client combination, all about finding a balance in leaving the past and moving forward. More insights from a wonderful coach and a wise teenager. Connect with Coach Priya on her website: Liveinmindfulness.com, instagram account: priyanair1101 and email at priya.mohannair@gmail.com

Today's podcast is on finding out what is your ego state and how significant you think you are. This is just to get you started on your awareness journey to see what it is that you think about yourself. Write to us at mariam.winstle@gmail.com

Coach Alec Wells is a multi faceted professional with roles as an author, educator, mentor and speaker, deeply rooted in the principles of the Academy of Modern Applied Psychology. He coaches people through his service which is called 'Desired State', he is also an active and committed member of the Achology community, and through his Wi-Fi chats he shares his insights and methods for attaining a reasoned and principled life. His approach to life coaching and change management, his hands on experience,and his dedication to continuous learning make him a valuable mentor for those seeking transformation and a new sense of purpose.

Connect with Coach Alec Wells at alec@desiredstate.uk; www.desiredstate.uk; @wifipodcast-hd channel

Today we are talking about men's mental health development. A new topic and not very discussed because of the stigma of not letting others know that men can have mental health issues. Many lessons learnt in this podcast. Send in your suggestions and responses on what you think about this episode on Growing Up is Tough and write to us at mariam.winstle@gmail.com.

We are not medical practitioners but we speak out of experience and learnings.

What does it mean to be correct? Why is it so important to be right? Can I be happy with a better version of me? Things to ponder about. Connect with us on Growing Up is Tough at mariam.winstle@gmail.com