Our Mental Health Awareness Month Special is here. Featuring the practice of Breathwork. To teach us about Breathwork is Facilitator Benedict Beaumont.

After listening to this episode, check out a short demo that Benedict did with us during the show,. (We separated it as to remind listeners not to listen and participate in the demo while driving)

What is Breathwork? Simply put, Breathwork is about using different breathing exercises to improve physical, mental, emotional and spiritual wellbeing. Breathwork has been around for millennia. It is used in practices all over the world ranging from Pranayama (from the yogic tradition) to more psychoactive breath practices such as Conscious Connected Breath.

For more info about Breathwork and Benedict's practice Breathing Space go to makesomebreathingspace.com

@makesomebreathingspace on all socials

** For our listeners, Benedict has given a code to try The Explorers Club for One Month for Free- $9.99 a month after.

The Explorer’s Club is more than your standard membership!

You get unlimited access to a library of on-demand breathwork classes, including videos with short guided breathing techniques, recordings of previous breathwork sessions and breathwork-related workshops. There is new content regularly, including exclusive Breathwork live sessions that are not open to the public! Furthermore, you get access to our unique Breathing Space Community on a separate platform where you can talk more about your own breathwork experiences, but also learn more about the power of breath.

Thank you again to Benedict Beaumont for sharing and guiding us through Breathwork.