Last week on Epsiode 56, I started to explore how to grow in resilience and today I’m continuing last week’s conversation with 8 juicy examples of how you can grow your own emotional fortitude reserves.  

What I love about these suggestions the most? Aside from helping you to grow in resilience,  they are essentially practices that are well worth your time, any way. It’s amazing to me how having high serving practices in place enrich your life and mutually support each other. 

>>> If you haven’t listened to last week’s episode, yet I encourage you stop what you’re doing and listen to it first and then circle around back to this one. It will just make more sense to you that way.

Here are the 8  ways to grow in resilience discussed in today's episode:

1. Adopt a religious or spiritual practice.
2. Be that social butterfly more often.
3. Become a lifelong learner. 
4. Tap into your physical fitness. 
5. Be present, not distracted. 
6. Practice Gratitude.
7. Don’t be a cavewoman when it comes to your cognitive and emotional flexibility.
8. Find your true purpose and calling in life. 

The Weekly Journal Prompt of the Week is BACK! Make sure to take some time to reflect and journal on this:

WHAT IS SOMETHING YOU LIKE THAT MOST PEOPLE DON'T?

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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!