Growing the Good - The Mindful Podcast

By: Neil West & Hayley Kearns
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  • Summary

  • Are you happy? If you can't be happy in this moment, when can you be happy? Let growing the Good guide you on the path to learning more about mindfulness and how understanding a few simple principles can transform your life for the better. Mindfulness teachers Neil West and Hayley Kearns will gently guide you on a journey through the key aspects of mindfulness sharing stories and their own experience as well as meditation to bring a fascinating new twist to the practice of this ancient tradition. Join them, stress less, enjoy more and learn how to nurture better relationships with growing the Good - the Mindful Podcast.
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Episodes
  • Series 4 Episode 18 – Ichigo Ichie (One Moment, One Meeting)

    Series 4 Episode 18 – Ichigo Ichie (One Moment, One Meeting)
    Aug 29 2024

    Inspired by the handy, fun and fascinating guide by Garcia and Miralles, Neil and Hayley explore the art of making the most of every moment.



    Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations
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    25 mins
  • Series 4 Episode 17 - The Pig of Happiness by Edward Monkton

    Series 4 Episode 17 - The Pig of Happiness by Edward Monkton
    Aug 4 2024

    It’s the happiest ever episode of Growing the Good the Mindful Podcast! Let your happiness ooze with this hilarious and inspirational fable!



    Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations
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    16 mins
  • Series 4 Episode 16 - Wabi Sabi

    Series 4 Episode 16 - Wabi Sabi
    Jul 20 2024

    In this episode we explore the concept of wabi sabi, an emotional state one experiences when one witnesses beauty and the passing of time, the patina of a beautifully aged piece of wood or the moss growing on the walls of an abandoned cottage. We recognise this beauty in nature, but as we grow older, can we be this kind about ourselves as we change, and our flaws become more apparent?



    Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations
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    34 mins
Psychology Hygiene & Healthy Living Personal Success
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