• Guided Breathing 001

  • Oct 3 2019
  • Length: 12 mins
  • Podcast

Guided Breathing 001

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  • Summary

  • This is an introductory guided group breathing session. Listen, learn and practice through this accessible lesson.


    Sit down, calm your mind and breathe. Please do NOT do this while driving or while being in water.


    In this session we do

    1) Boxed breathing

    2) Superventillation

    3) Breath Hold


    Enjoy!

    Martin


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