Episodes

  • Self Regulation and the Journey Back to Self

    Self Regulation and the Journey Back to Self
    Sep 24 2021
    "Stop trying to calm the storm. Calm yourself. The storm will pass." Join Jackie Vescio, Dr. Rev. Nancy Kennedy and special guest Ginny Luther - captivating speaker/author/educator/parenting coach - to discuss the importance of self regulation. Guided Embrace Radio is broadcast live, 9pm ET Wednesdays on W4CY Radio (www.w4cy.com) part of Talk4Radio (www.talk4radio.com) on the Talk4Media Network (www.talk4media.com). The podcast is also available on Talk4Podcasting (www.talk4podcasting.com).
    Show more Show less
    50 mins
  • Embracing the Emotions of the Journey Back to Self

    Embracing the Emotions of the Journey Back to Self
    Aug 17 2021
    Please join hosts Jackie Vescio and Dr. Rev. Nancy Kennedy, along with special guest, David Cronin - meditation instructor, speaker, photographer, writer - to discuss ways to navigate emotions and being human on our journey back to self. Guided Embrace Radio Show is broadcast live at 9pm ET Wednesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show more Show less
    53 mins
  • Learning How to Free Ourselves from Our Emotional Triggers

    Learning How to Free Ourselves from Our Emotional Triggers
    Aug 12 2021
    "If the mind isn't clouded by unnecessary things, this is the best season of your life." Please join hosts Jackie Vescio and Dr. Rev. Nancy Kennedy as they answer questions about being human on our important journey back to self. Guided Embrace Radio Show is broadcast live at 9pm ET Wednesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show more Show less
    51 mins
  • Exploring Numerology and the Journey Back to Self

    Exploring Numerology and the Journey Back to Self
    Aug 3 2021
    Please join hosts Jackie Vescio, Dr. Rev. Nancy Kennedy and Joe Hamilton to explore the human journey back to self. Returning guest numerologist and life coach Michele Landers will also share what the numbers have in store for us. Guided Embrace Radio Show is broadcast live at 9pm ET Wednesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show more Show less
    52 mins
  • Steps to Take When Anxiety Takes Hold

    Steps to Take When Anxiety Takes Hold
    Jul 16 2021
    Please join host Jackie Vescio, Dr. Rev. Nancy Kennedy and Joe Hamilton as we continue the conversation about the journey back to self with a focus this week on simple tricks to redirect panic and calm the anxious mind. Guided Embrace Radio Show is broadcast live at 9pm ET Wednesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show more Show less
    50 mins
  • Harnessing the Benefits of Downtime

    Harnessing the Benefits of Downtime
    Jul 13 2021
    Please join Jackie Vescio, Dr. Nancy Kennedy & Joe Hamilton for the first episode of a new twelve-week series exploring the many facets of the human experience - with a focus on self care, self compassion and the journey back to self. Guided Embrace Radio Show is broadcast live at 9pm ET Wednesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show more Show less
    52 mins
  • Tips and Tools for Post-Pandemic Anxiety

    Tips and Tools for Post-Pandemic Anxiety
    Jun 21 2021
    "The quieter you become, the more you are able to hear." Please join us as we continue the conversation about meditation and other coping strategies for dealing with post-pandemic anxiety. Motivate~Empower~Today with Guided Embrace Guided Embrace Radio Show is broadcast live at 9pm ET Wednesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show more Show less
    51 mins
  • Sacred Space Between Thoughts - Part Two

    Sacred Space Between Thoughts - Part Two
    Jun 15 2021
    Please join Jackie Vescio, Dr. Nancy Kennedy and Joe Hamilton, along with Professor Emeritus and Neuroscientist Dr. Lou Ritz, PhD. for the second part of a two-part show about meditation, spirituality and the impact on the human mind. Guided Embrace Radio Show is broadcast live at 9pm ET Wednesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
    Show more Show less
    50 mins