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Guided Jewish Meditations

By: Guided Jewish Meditations
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  • Summary

  • This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.
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Episodes
  • 88. Divine Balance [Advanced]

    88. Divine Balance [Advanced]
    Jul 16 2024

    This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters.

    Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.

    Music Credits:

    Tymur Khakimov - Meditation Ambient Pad v.2 - https://youtu.be/b0MrDY_KRIs?si=NPQPX6ZwcsrwZSs8

    André Lima - E Minor Pads - - https://youtu.be/yClUUyPKsvU?si=rl3Q6t_O7YQ7W_lz

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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    27 mins
  • 87. Torah

    87. Torah
    Jun 9 2024

    The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and light.

    Music credits:

    Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    Borrtex - Look Ahead - https://youtu.be/vKeBI1dl_w8?si=SOjjUe6-V9I6z1O3

    Borrtex - Tenui - https://youtu.be/RDF2PeskSkk?si=RmzCmRiwbEXBNI30

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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    23 mins
  • 86. Modeh: Awakening With Praise

    86. Modeh: Awakening With Praise
    Apr 16 2024

    There is a short morning prayer that is spoken by Jews upon waking up every morning:

    מודה אני לפניך / Modeh Ani Lefanecha

    I am grateful to You

    מלך חי וקיים / Melech Chai Vekayam

    King, Alive and Everlasting

    שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla

    That You have returned my soul to me with mercy

    רבה אמונתך / Raba Emunasecha

    How abundant is Your faith

    This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret.

    Please note that this guided meditation is spoken in the first person.

    Music credits:

    Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8

    Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc

    A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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    27 mins
Psychology Hygiene & Healthy Living Personal Success Judaism Spirituality
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