• Guided Meditation for Good Mental Health

  • By: Nazli Koyl
  • Podcast

Guided Meditation for Good Mental Health

By: Nazli Koyl
Listen for free

  • Summary

  • Welcome to Guided Meditation for Good Mental Health! I am a licensed professional counselor and in these series I combine my 15+ years experience of Sahaja Meditation with my knowledge of counseling to create a short, simple and practical meditation that can be used every day to help you feel relaxed and peaceful.
    Nazli Koyl 2020
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Shame and Self-Sabotage

    Shame and Self-Sabotage
    Apr 1 2023
    Learn about the relationship between guilt and shame and how to break the cycle of self sabotage in this simple guided meditation.
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    8 mins
  • Overcoming Pain and Trauma

    Overcoming Pain and Trauma
    Sep 20 2022

    One of the hardest things to overcome in life is pain and trauma. In this podcast, learn how forgiveness can be the doorway to overcoming pain and trauma and leading a more peaceful life.
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    7 mins
  • Understanding & Overcoming Guilt

    Understanding & Overcoming Guilt
    Jun 23 2021

    Learn about self-blame/guilt, how they affect our mental health, and how to overcome these issues through meditation.
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    8 mins

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