• Guided Meditation to Calm your Nervous System ✨💫

  • Aug 26 2023
  • Length: 26 mins
  • Podcast
Guided Meditation to Calm your Nervous System ✨💫 By cover art

Guided Meditation to Calm your Nervous System ✨💫

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  • Summary

  • A star and night sky inspired meditation to calm and soothe your nervous system. Go enjoy a nature walk or lie down into this relaxing meditation for your mind, body, and soul. 

    (Do not listen to this mediation while driving or operating machinery.)

    What is the nervous system: https://my.clevelandclinic.org/health/articles/21202-nervous-system
    Trauma and the nervous system: https://psychcentral.com/health/how-your-body-remembers-trauma
    Additional ways to calm your nervous system: https://www.healthline.com/health/mind-body/give-your-nervous-system-a-break#takeaway

    This meditation was written and narrated by Moonlark Mystic
    Music from Epidemic Sound

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    All episodes of the podcast can be found at
    www.moonlarkmystic.com
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