• Guided meditation - Focus on breathing

  • Oct 11 2022
  • Length: 10 mins
  • Podcast

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Guided meditation - Focus on breathing

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  • Summary

  • In this guided meditation we focus on your breathing. The session helps you establish a breathing anchor for your wandering mind, where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress

    and allow the body to heal in a relaxed, peaceful state.

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