• Guided meditation to decrease anxiety

  • Oct 17 2022
  • Length: 9 mins
  • Podcast

Guided meditation to decrease anxiety By cover art

Guided meditation to decrease anxiety

Listen for free

View show details

  • Summary

  • In this guided meditation to decrease anxiety, and to relieve depression, you will learn a simple breathing exercise to help guide you to let go of worries and anxieties. You will notice how depression eases and fades and how a gentle wave of relaxation sweeps over you as you breathe in and out. Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about Guided meditation to decrease anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available