When work, stress, and a family history of colon cancer starts to create issues with your own digestive system what do you do? Mrs. Stacey came up with an idea that did not only help solve her issues with her own digestive system but led to the rebirth Renew Wellness Spa, which helps others do the same.  

About The Guest:

• Stacey Stewart is a California native and 25 year Navy veteran, now serving the Mid-South community. 
• She is the owner of Renew Wellness Spa, a beauty and wellness detox spa located in Germantown, Tennessee. 
• Learn more on social media @renewspamemphis/Instagram , @renewspamemphis/Facebook , @RenewSpaMemphis901/TikTok and www.renewspamemphis.com

Guilt Free Chats is a series that introduces new and inspiring people we come across in life, people who are authors, innovative thinkers, artists, entrepreneurs, workerpreneurs, and anyone within the community that does great things within themselves and the community. 

Head over to http://www.guiltfreepastries.com/shop to experience the Guilt Free Lifestyle™.

DON'T FORGET TO SUBSCRIBE & FOLLOW US:

Here: https://www.youtube.com/@GuiltFreeLifestyle

https://www.facebook.com/GuiltFreePastries/

https://twitter.com/GFP_EatMoreFat

https://www.instagram.com/guiltfreepastries/

• Disclaimer:

This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.  Some stock footage provided by Videvo, downloaded from videvo.net

Intro Music

Wreckage by Fayzed

Listen Here

Outro Music

Old Times by Aries Beats

Listen Here

It takes courage to overcome personal obstacles while living one’s truth. Erin of OutMemphis outlines practical steps one should take on their journey of self discovery and wholeness.

About The Guest:

• Erin is the board chairman of OutMemphis & founding board member of the MidSouth LGBT Chamber of Commerce.
• She also works for an investment firm & assist businesses with connecting to the LGBTQ+ community in the Memphis tri-state area.
• Learn more on social media @outmemphis/Instagram or @OutMemphis/Twitter and www.outmemphis.org

Guilt Free Chats is a series that introduces new and inspiring people we come across in life, people who are authors, innovative thinkers, artists, entrepreneurs, workerpreneurs, and anyone within the community that does great things within themselves and the community.

Head over to http://www.guiltfreepastries.com/shop to experience the Guilt Free Lifestyle™.

DON'T FORGET TO SUBSCRIBE & FOLLOW US:

Here: https://www.youtube.com/@GuiltFreeLifestyle

https://www.facebook.com/GuiltFreePastries/

https://twitter.com/GFP_EatMoreFat

https://www.instagram.com/guiltfreepastries/

• Disclaimer:

This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Some stock footage provided by Videvo, downloaded from videvo.net

Intro Music

Wreckage by Fayzed

Listen Here

Outro Music

Old Times by Aries Beats

Listen Here

When your husband needs to eat what do you do?... Create an awesome Gluten Free Bakery! That's what Lydia did and has been feeding everyone else as well.

About The Guest:

• Lydia’s Healthy Edibles (sorry not those type of edibles) is the brain child of Lydia Muhammed. Lydia’s Healthy Edibles was born out of a need-her husband needed to eat. She has 4 amazing children and can be found here in Memphis TN.
• Checkout their site where they ship across the entire USA at: https://glutenfreelhe.com/
• You can find them on social media @glutenfreelhe/Instagram or @lydia.muhammad/Facebook.

Guilt Free Chats is a series that introduces new and inspiring people we come across in life, people who are authors, innovative thinkers, artists, entrepreneurs, workerpreneurs, and anyone within the community that does great things within theirselves and the community.

Head over to http://www.guiltfreepastries.com/shop to experience the Guilt Free Lifestyle™.

DON'T FORGET TO SUBSCRIBE & FOLLOW US:

Here: https://www.youtube.com/@GuiltFreeLifestyle

https://www.facebook.com/GuiltFreePastries/

https://twitter.com/GFP_EatMoreFat

https://www.instagram.com/guiltfreepastries/

• Disclaimer:

This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Intro Music

Wreckage by Fayzed

Listen Here

Outro Music

Old Times by Aries Beats

Listen Here