• Guilt Free Thanksgiving

  • Nov 18 2022
  • Length: 25 mins
  • Podcast

Guilt Free Thanksgiving By cover art

Guilt Free Thanksgiving

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  • Summary

  • Happy Thanksgiving! Being healthy doesn't always mean giving up what you love to eat. Listen to this episode to better prepare yourself for fun times with food and family at Thanksgiving. 

    2:15 - 6:00 Should you skip your normal breakfast/activities? 

    6:00 - 9:00 Don't stress. Enjoy

    9:00 - 10:30 Family first. Food and games

    10:30 - 17:30 What's on your plate?

    17:30 - 25:28 Other food/drink options

    Follow us on facebook, instagram and tiktok @ fullcodehealth

    Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com 

    Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tyler-bottger6/support
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