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Guru Viking Podcast

Guru Viking Podcast

De: Guru Viking
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The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.All rights reserved Espiritualidad
Episodios
  • Ep342: Ānāpānassati - Dhammarato

    Ep342: Ānāpānassati - Dhammarato
    Jan 2 2026
    In this episode, I am once again joined by Dhammarato: a lineage teacher in the Thai Buddhist tradition who is known for his unique, 1-1 teaching conversations conducted with students online. Dhammarato guides us through the Ānāpānassatisutta, a much loved scripture which describes Buddhism’s famous breath meditation practice. Dhammarato describes the technique in detail, challenges common misconceptions about this practice and the sutta, and explains how the whole Buddhist path is contained within it. Dhammarato also argues that loving kindness meditations and remembering past lives are not Buddhist practices, addresses jhana and other meditation practice mistakes, and reflects on the fruits of his own practice when faced with illness and physical pain. … Video version: https://www.guruviking.com/podcast/ep342-npnassati-dhammarato Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. ... Topics Include: 00:00 - Intro 00:52 - Various breathing meditations 02:28 - MN 118: Ānāpānassatisutta - about the sutta 04:58 - 4 foundations of mindfulness 05:37 - Factors of Enlightenment 06:39 - Mistaken readings of the sutta 08:01 - Critique of loving kindness meditation 10:12 - Sitting meditation vs ānāpānassati 11:22 - Sati vs loving kindness meditation and recalling past lives 13:00 - Right noble looking 13:55 - Entering the first jhana and gladdening the mind 17:19 - Victim attitude 19:31 - How to make the body comfortable 22:36 - The skill of developing sukha, satisfaction 26:02 - Thoughts, feelings, and body are interrelated 27:35 - Ānāpānassati is not a breathing meditation 28:42 - Pragmatic Dharma vs Engaged Buddhism 30:25 - How to apply ānāpānassati 33:27 - The first step of nobility 36:22 - A feeling of success 39:14 - Attaining knowledge and deliverance 41:58 - Common jhana practice mistakes 46:52 - Loving kindness meditation mistakes 51:50 - Metta is a consequence not a practice 53:06 - Vipassanā vs samatha 57:10 - Explaining other Buddhist masters’ enlightenments 59:23 - Comments on Ajahn Chah and correct practice 01:01:53 - Working with pain and sickness 01:03:06 - Cancer and meditation 01:05:31 - Dhammarato’s aging and health 01:06:03 - Criticism of Goenka and sitting through pain 01:07:11 - Magical thinking of sitting through pain 01:08:28 - Advice for approaching death 01:10:53 - Dhammarato reflects on the deaths of his loved ones 01:13:37 - How to die happy 
Dhammarato Episode Playlist - https://www.guruviking.com/search?q=DHAMMARATO To find out more about Dhammarato, visit: - Email: dhammaratog@gmail.com - Discord: https://discord.gg/epphTGY - https://dhammaratoblog.wordpress.com/ - https://www.youtube.com/channel/UCjxg5GJFsRqnS-YLTzyrjLQ Read the Ānāpānassatisutta: - https://suttacentral.net/mn118/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin … For more interviews, videos, and more visit. - www.guruviking.com … Music ‘Deva Dasi’ by Steve James
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    1 h y 19 m
  • Ep341: Guru Viking Poetry Stream [Bonus Episode] - John Brehm and Henry Shukman

    Ep341: Guru Viking Poetry Stream [Bonus Episode] - John Brehm and Henry Shukman
    Dec 28 2025
    In this bonus episode, I share with you a Guru Viking remix video created by Zakery Mizell from the Youtube channel Zakery Mizell. Zakery’s channel focuses on knowledge and beauty and he has made several videos commenting on and even remixing episodes of the Guru Viking podcast. When I came across his remixes, I enjoyed his approach very much and we agreed to share his work here. In this video, Zakery records a five hour livestream sharing his perspectives on various Guru Viking poetry episodes. I will also share another of his Guru Viking videos in which Zakery remixes my poetry interviews with poets John Brehm and Henry Shukman, rearranging the material and adding his own visual effects to create a new interpretation of that episode. So look out for that video on the Guru Viking channel too. Find out more about Zakery: - https://www.youtube.com/@ZakeryMizell Watch the original Guru Viking episodes used in Zakery’s videos: - https://www.guruviking.com/podcast/ep274-poetry-the-sacred-henry-shukman-john-brehm - https://www.guruviking.com/podcast/ep230-the-dharma-of-poetry-john-brehm For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James
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    5 h y 15 m
  • Ep340: Poetry and the Sacred Remix [Bonus Episode] - John Brehm and Henry Shukman

    Ep340: Poetry and the Sacred Remix [Bonus Episode] - John Brehm and Henry Shukman
    Dec 27 2025
    In this bonus episode, I share with you a Guru Viking remix video created by Zakery Mizell from the Youtube channel Zakery Mizell. Zakery’s channel focuses on knowledge and beauty and he has made several videos commenting on and even remixing episodes of the Guru Viking podcast. When I came across his remixes, I enjoyed his approach very much and we agreed to share his work here. In this video, Zakery remixes my poetry interviews with poets John Brehm and Henry Shukman, rearranging the material and adding visual effects to create a new interpretation of that episode. I will also share another of his Guru Viking videos in which he records a five hour livestream sharing his perspectives on various episodes. So look out for that video on the Guru Viking channel too. Video version: https://www.guruviking.com/podcast/ep340-poetry-and-the-sacred-remix-bonus-episode-john-brehm-and-henry-shukman ... Find out more about Zakery: https://www.youtube.com/@ZakeryMizell Watch the original Guru Viking episodes used in Zakery’s videos: - https://www.guruviking.com/podcast/ep274-poetry-the-sacred-henry-shukman-john-brehm - https://www.guruviking.com/podcast/ep230-the-dharma-of-poetry-john-brehm For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James
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    1 h y 51 m
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