• Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss

  • Jul 11 2024
  • Duración: 10 m
  • Podcast

Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss Por arte de portada

Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss

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  • Resumen

  • Studies show that obese individuals have more Firmicutes and fewer Bacteroidetes in their gut bacteria compared to those who are not overweight. Research suggests that consuming apple cider vinegar (ACV) can help improve this ratio. Listen in this week as Dee explains ACV's impact on the gut microbiome and its role in weight loss.

    Link to Dee's Apple Cider Vinaigrette recipe: https://processedfreeamerica.org/dees-olive-oil-apple-cider-vinaigrette/

    References:

    Bouderbala, H., Dib, W., Kheroua, O., Saidi, D., & Kaddouri, H. (2019). Modulation of the intestinal microbiota by apple cider vinegar in rats subjected to cafeteria diet. Archives of Cardiovascular Diseases Supplements,11(3), e373-e374.https://doi.org/10.1016/j.acvdsp.2019.05.102

    Davis C. D. (2016). The gut microbiome and its role in obesity. Nutrition Today, 51(4), 167-174.

    https://doi.org/10.1097/NT.0000000000000167
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