• HEALTH: It's Not Just Physical

  • Oct 31 2021
  • Length: 49 mins
  • Podcast

HEALTH: It's Not Just Physical By cover art

HEALTH: It's Not Just Physical

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  • Summary

  • Prioritizing mental health in a world where "sick days" are limited and you don't have the physical symptoms to take the day off 

    Not living your authentic life, going against your internal knowing, and the effects that has on your mental health 

    The crippling worry of what other people are thinking of you and the spiral effect that can have on all areas of your life

    The journey of therapy and how things get messier before they get better
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