Immersing ourselves into very cold or nearly freezing water might be the absolute last thing any of us would ever choose to do, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in metabolism and circulation and it can significantly reduce pain and inflammation in the body.

Because of the benefits and after many years of implementing it into her own wellness routine, Cody encourages most everyone to take advantage of it. But, as she encourages us to try cold-plunging, she also shares how to make the most of the benefits and how to avoid the disadvantages that affect us as women. There are special considerations to keep in mind for us, because of our unique hormonal cycles and our reproductive health.

If we can understand how to integrate cold plunges into our monthly menstrual cycle we can maximize the benefits and avoid potential drawbacks, things like worsened cramps, for example.

In this episode, Cody helps us explore the science behind cold immersion for women, potential cold plunge benefits, and shares advice for all of the different stages of our menstrual cycle, as well as considerations for those who are pregnant, or trying to become pregnant, and even those of us who are using hormone replacement therapy.

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Imagine if your brain changed every week. For women, this isn't science fiction - it's reality!

Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month?

That's right...four different brains, four different realities, every singe month!

In this episode, Cody and her guest Ashleigh DiLello talk us through what is happening with the brain during each of the four phases of our monthly cycle.

We learn about how this monthly brain cycle affects every aspect of a woman's life, yet remains largely ignored by mainstream medicine. Ignoring this fact means misunderstanding half of humanity's mental health and cognitive potential.

Tune in to learn more about the female brain and all of it's amazing intricacies.

Connect with Ashleigh:
Website
Instagram
Free Brain-Body Blueprint

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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You probably know serotonin best as the “happy molecule,” but how exactly is it linked to our mood? This hormone plays a role in digestion, sleep, memory, and more but is best known for its impact on regulating happiness, anxiety, and mood.

Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is critical in protecting our mental health.

In this episode, Cody and her guest Jen St. Clair explore the root causes of low serotonin, and how it is connected to mood disorders. They also talk about how important it is to take a deep look into your health history to see all that can be contributing. Jen shares her story of how she overcame severe depression, bipolar disorder, anxiety and addiction naturally. She shares how she thought she was going to be on medications for the rest of her life. Her life was changed when she learned how to address nutritional deficiencies, rebuild her gut health and work on her mindset.

You can follow more of Jen's Story in a Four Part Series over on Vitality Radio Podcast

Connect with her on Instagram @vitalitynutritionbountiful

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and many other symptoms. In this episode, Cody talks about the cause of low estrogen, so that we can make sure we are getting the right treatment.

Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to lots of factors. Sometimes, the signs and symptoms of low estrogen are subtle and so they get passed off as other possible causes, so knowing what to look for can make it easier for each of us ladies to get the support we need to feel better.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

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We all have different sex drives, so what’s “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly.

Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there’s no single predictor of desire for anyone. But one thing is clear: your sex hormones play a huge role in helping—or keeping you from—getting in the mood.

Given that sex hormones shift throughout your cycle, it’s no wonder there are certain times of the month when you may feel more easily turned on and other times when your libido feels flatlined. On today’s episode, Cody shares with us, all we need to know about sexual desire, the menstrual cycle, and how our hormones influence both.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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On today's episode, Cody introduces us to her personal Health Practitioner, Jason Hone, MSN, APRN, C-FNP. Together they go in depth on how to feel empowered in the doctors office. They want us to know what questions to ask our practitioner, and what tests are available to ask about. Jason also shares some protocols he guides his patients through to support certain health conditions. He also shares how using Mixhers products, especially Hertime, has been an incredible and effective tool with his patients struggling with hormonal imbalance issues like PCOS, endometriosis, infertility and metabolic dysfunction.

Jason Hone practices as a holistic provider for patients of all walks of life. He has worked in various disciplines of healthcare since 1996. His experience includes emergency and sports medicine, wilderness medicine, home health and hospice, hormonal health and specialized pediatric care for children with medical frailties.

Jason runs Whole Health Team, a private clinic in Provo, UT. Jason also offers telehealth appointments.

Make an appointment: www.wholehealthteam.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

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Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation.

Luckily, there are so many things we can do to help heal our nervous system and improve our quality of life. In this episode, Cody invites Elise Jones to talk about the different practices that have been shown to be beneficial for people with a dysregulated nervous system. These practices can help reduce stress and anxiety, boost energy levels, improve sleep quality, and promote overall health and well-being. So if you’re ready to start healing your dysregulated nervous system, tune in!

Elise Jones is a yoga therapist/YACEP, roller fitness instructor, and founder of Utah Yoga & Wellness. She was diagnosed with a severe stage of permanent heart failure in 2021 which ignited her passion for helping others with heart problems through movement and calming post-surgery breathwork. Elise strives to help others with CHF and other chronic illnesses find joy, as well as create emotional health and resilience with positive living. She lives in Midway, UT with her husband and two daughters, where she practices her personal mantra, "Share Your Heart."

You can also listen to Elises on episodes 81 and 194

Connect with Elise:
Instagram: @itselisejones
Website: www.utahyogaandwellness.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period.

Moreover, those with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) may be even more likely to experience PMS insomnia, fragmented sleep, and reduced sleep quality due to changes in hormone levels.

On today’s episode, Cody will unpack the connections between the menstrual cycle, hormone health, and sleep. Plus, She’ll offer tips for improving sleep quality before and during your period.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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