• HSW 121 - Unbottling Your Potential - Life Beyond Alcohol with Amanda Kuda

  • Jul 18 2024
  • Duración: 45 m
  • Podcast

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HSW 121 - Unbottling Your Potential - Life Beyond Alcohol with Amanda Kuda

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  • This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with alcohol. She also highlights:

    • Some of the negative effects of alcohol on sleep quality and overall health, emphasising that there is no safe level of alcohol consumption.
    • The long-term benefits of reducing or eliminating alcohol, including improved mental clarity, emotional resilience, physical health, and better sleep.
    • Advice on navigating social situations without alcohol and how to break the habit of turning to alcohol after a stressful shift and a whole lot more.

    To WATCH the episode on YouTube - CLICK HERE To learn more about Amanda's work, or to get in contact, visit: https://www.amandakuda.com/

    To buy the book - 'Unbottled Potential: https://www.amandakuda.com/book

    To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book - 'Too Tired To Cook' https://healthyshiftworker.com/too-tired-to-cook-book/
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