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Habits and Hustle

De: Jen Cohen and Habit Nest
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  • Resumen

  • Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Episodios
  • Episode 360: Balancing Intensity and Recovery: Secrets to Long-term Fitness Success

    Episode 360: Balancing Intensity and Recovery: Secrets to Long-term Fitness Success
    Jul 5 2024
    Have you ever wondered what it takes to maintain a consistent and effective fitness routine? In today’s Fitness Friday episode of the Habits and Hustle podcast, I dig into the workout habits of a true fitness enthusiast- Strauss Zelnick. Zelnick and I discuss the benefits of cross-training, not only to prevent boredom but also to reduce the risk of injury. By incorporating a diverse range of activities into your workout plan, you can keep both your body and mind engaged. We also stress the importance of recovery for long-term success. Lastly, we go over how important rest days are for health and long-term goals. Strauss Zelnick is the founder of Zelnick Media Capital. Zelnick is best known as the chairman and chief executive of Take-Two Interactive Software Inc., a video-game publisher responsible for blockbuster franchises such as Grand Theft Auto, NBA 2K and Red Dead Redemption. What we discuss: Strauss’s Intense Workout Routine Finding your own level of fitness and starting slowly Variety in a fitness routine to prevent boredom and injury Increasing workout volume and intensity as you age Hot power yoga for those who enjoy intense workouts The importance of listening to your body and taking rest days The key to building a sustainable and effective fitness routine Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Strauss Zelnick: Instagram: @strausszelnick Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • Episode 359: Max Lugavere on Eating for a Healthier Brain and Preventing Dementia

    Episode 359: Max Lugavere on Eating for a Healthier Brain and Preventing Dementia
    Jul 2 2024
    In today’s Habit’s & Hustle episode, renowned health expert Max Lugavere shares his insights on the critical role diet and lifestyle play in maintaining optimal brain health and potentially preventing debilitating conditions like Alzheimer's and dementia. Max's personal journey, having witnessed his mother's battle with Lewy body dementia, has fueled his passion for educating others about the power of nutrition and healthy habits. He dives deep into the science behind key nutrients like astaxanthin, magnesium, and collagen, and busts myths surrounding popular diet trends like intermittent fasting. But can we really eat our way to a healthier brain? Max argues that while there's no magic formula, focusing on whole foods, adequate protein intake, and regular exercise can significantly impact our cognitive function and overall well-being. Our conversation discusses cutting-edge research, practical tips for optimizing your diet, and the surprising connection between environmental toxins and neurological disorders. Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. What we discuss… (00:00) Max Lugavere Discusses Health and Wellness (12:44) Social Media and Mental Health Impact (22:11) Rejecting Clout Chasing in Wellness (27:29) Nutrition, Disease, and Alzheimer's Research (31:31) Alzheimer's Risk Factors and Prevention (39:14) Detoxification, Saunas, and Exercise (45:56) Morning Routine and Breakfast Choices (52:18) Fasting, Weight Loss Drugs, and Peptides (01:00:30) Dating, Relationships, and Family Plans (01:09:30) The Importance of Little Boxes …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Max Lugavere: Website: https://www.maxlugavere.com/ Instagram - @maxlugavere
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    1 h y 4 m
  • Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being

    Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
    Jun 28 2024
    Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs. You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements. Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host. What we discuss: The benefits of sitting on the floor compared to sitting in a chair Low incidence of osteoarthritis in cultures that spend more time on the ground Improved digestion when sitting on the floor Better circulation and lymphatic fluid movement when sitting on the ground The concept of NEAT and its importance for health The dangers of outsourcing mechanical efficiency to devices like chairs The importance of wiggling and moving while sitting, whether on the floor or in a chair The ideal position for the spine and hips when sitting on the ground Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle To learn more about Aaron Alexander: Aaron's Podcast - https://www.alignpodcast.com/ Aaron's Instagram - @aaronalexander Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 m
Liderazgo Hygiene & Healthy Living Economía Éxito Personal
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