In this weeks episode, Paul and Stoph discuss easy ways to get extra protein in your diet. Even when they are talking in only a few grams added, that adds up over numerous meals/snacks. This is a more laid back subjective/anecdotal episode this week. We hope you enjoy!

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00:00 Protein Content of Dinosaurs

06:26 Easy Ways to Add Protein to Your Diet

19:38 Incorporating Protein-Rich Foods

21:34 Managing Intolerance to Whey Protein

28:00 The Challenge of Hitting Protein Goals

30:06 Indulging in Cheat Meals: Five Guys and Crumble Cookie

36:00 The Joy of Cooking Fresh Food

38:34 Exploring Different Cooking Methods for Protein

45:25 The Convenience of Cooking with Technology

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode, Paul and Stoph discuss the physical fitness of past US presidents. They rank the presidents based on their athletic abilities and physical appearance during their time in office.

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00:00 Introduction and Idea for the Episode

06:35 Ranking Joe Biden and Donald Trump

12:42 Assessing Barack Obama's Fitness

14:32 George W. Bush and Bill Clinton's Fitness Levels

17:14 George H.W. Bush's Athletic Past

19:09 Ronald Reagan's Fitness Level

24:44 Gerald Ford's Successful Football Career

26:31 Jimmy Carter's Hunting Skills and Fitness

46:48 The Impact of Health Issues on Presidential Ability to Serve

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode, Paul and Stoph discuss Stoph's prioritization of golf and how it affects his fitness routine. Stoph explains that during the warmer months, when he plays golf frequently, he focuses on maintaining his physical performance rather than intense training. He adds a few movements to improve flexibility and strength, but overall, his training is more about staying active and preventing soreness. The episode then shifts to a discussion about the high prices of bodybuilding clothing brands like GASP. The episode revolves around the topics of Joe Aesthetics, force feeding during bodybuilding prep, and the struggle to appreciate one's physique in the moment. They discuss the importance of micro and macro nutrients, the challenges of capturing physique in photos, the difference between seeing someone in person versus in photos, and the growth of men's physique in bodybuilding. They also touch on the hobbies of playing golf and sim racing, and the importance of having multiple hobbies for a fulfilling life.

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In this week’s episode, Paul will be discussing how you can alter your split/sets in order to focus on a muscle group(s) that you need to improve upon. This can vary between number of training days in the split, how many muscle groups need to be improved upon, and what set count/frequency could be utilized to improve on those muscle groups

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In this week’s episode, Paul and Stoph discuss the recent winners of beauty pageants, including Miss Alabama and Miss Maryland, and the controversy surrounding their victories. They argue that the pageant circuit should focus on promoting physical health and rewarding women for their natural attributes. Paul and Stoph discuss various topics including transgender issues, population concerns, and the difference in size and strength between individuals. They also mention Eddie Hall's recent fight and the impact of weight and size in combat sports. Overall, the conversation explores the intersection of biology, privilege, and societal issues.

In this week’s episode, Paul and Stoph discuss Paul’s official opinion on the RP Hypertrophy Strength App. Then they discuss a controversial idea around the Mr Olympia competition that Patrick Bet David had in December 2023 around the time of the 2023 Olympia.

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Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366

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In this week’s episode, Paul and Stoph discuss the RP Fitness app and its features. They explore the workout tracking capabilities, the customization options, and the integration of AI in the app. They also touch on the pricing and value of the app compared to hiring a personal coach.