James shares his journey from starring as a receiver at Cornell to pursuing NFL dreams after college. He opens up about injuries derailing his final season and canceled pro day tryout. James also discusses pursuing his NFL dream through an internship with the Chargers and his emotional process of accepting his athletic career was over. The episode explores James' identity shift after sports, new goals, supportive community and lessons learned about resilience, self-growth and finding purpose beyond his time as an athlete.

Former Long Beach State basketball player MaQui Berry shares her journey of rediscovering her identity after retiring from her six year basketball career. Berry discusses navigating life without the daily structure of being a student-athlete and finding new ways to prioritize her mental health outside of her basketball community. She also reflects on advocating for herself both on and off the court and offers advice for other athletes transitioning to life after sport.

in this episode of Hanging Up The Jersey, we have former dual-sport athlete Sabrina Anderson. Sabrina played volleyball and softball at Cornell College, where she earned numerous honors. She discusses her journey from starting both sports at a young age to dealing with injuries in college volleyball. Sabrina opens up about being pulled from the team before an important tournament and learning to transition her identity after athletics. She also reflects on the balance of playing at the Division III level and offers advice for other athletes finishing their careers. Caitlin and Sabrina explore topics like grieving the loss of sport, developing an athletic identity, and showing gratitude for those who supported their journey in athletics.

This episode of Hanging Up the Jersey features Gabby Rodas sharing her journey from college softball player to working with Athletes in Action. Gabby walked on to the Cal State Fullerton softball team and overcame challenges as an athlete. During her senior year, her father was diagnosed with cancer, causing her to take a medical redshirt. However, the NCAA denied her appeal to regain eligibility. Despite setbacks, Gabby found purpose in coaching and now helps lead college athletes. She discusses navigating injury, illness and transitioning out of sports, emphasizing the importance of community, exploring passions, and turning hardships into purpose.

In this episode of "Hanging Up the Jersey," host Caitlin Broadwell sits down with former volleyball player Jayden Nembherd to explore her journey beyond the court. From her early days in club volleyball to competing at the collegiate level, Jayden shares the triumphs and challenges she faced throughout her 15-year volleyball career. Join them as they dive into topics like athlete identity, the decision to medically retire, and the process of rediscovering oneself post-athletics. Jayden's candid insights offer inspiration and guidance for athletes transitioning into life after sport.

In this episode of "Hanging Up the Jersey," host Caitlin Broadwell sits down with Lauren Green, a former women's basketball player at Long Beach State, to explore her journey transitioning from the basketball court to the gym. Lauren shares her experiences, challenges, and triumphs as she navigates life after sport, finding new passions, friendships, and self-discovery along the way. From rediscovering hobbies to embracing self-compassion, Lauren offers valuable insights and advice for athletes preparing to hang up their jerseys and embark on the next chapter of their lives.

This episode features an interview with former LSU beach volleyball star Claire Coppola. As a three-time All-American who finished her career with 121 wins, Claire experienced immense success on the court. However, she faced new challenges when her athletic career came to an unexpected end due to the COVID-19 pandemic.

In this candid conversation, Claire discusses her journey from rejection and self-doubt to becoming a college star. She also opens up about the difficulties of losing her athletic identity and finding balance after years of intense training. Claire shares valuable lessons on cultivating a positive mindset, embracing change with grace, and pursuing new passions outside of sports.

Listeners will gain insight into Claire's personal growth as well as practical advice for current athletes approaching life after competition. Her story is a powerful reminder of life's endless possibilities when we embrace each new phase with optimism, compassion and an open heart.

Former college football player Ira Jewitt shares his journey of retiring from sports. Ira dominated on the field for Louisiana College, but struggled with depression and purpose when his playing days ended. He discusses losing the tight-knit community of his teammates and coaches, and having to redefine what success means outside of athletics.

Ira reflects on toxic messages of masculinity he internalized through football, and his process of healing through faith, counseling, and self-reflection. He also describes his fitness evolution from intense college workouts to enjoying boxing and bodyweight exercises.