Trailer for podcast Happiness Reflected: A Community Poetry Project.

Amy Bacon reads their poem, Isbíltúr and we talk about what helps us be in the moment when life doesn’t go as planned.

Harry-Not-Potter reads their poem The Butterfly Effect, and we talk about how practicing happiness can be transformative.

Jasleen Mahindru talks about their photograph, Prismatic, and we talk about how notions of happiness can shift as our perspectives change.

JAHJackson reads their poem, Happiness, and talks about contentment, and we’ll reflect on how we can feel happy, even when life around us isn’t cooperating.

In this episode we will hear the poem People Watching by Danielle Ignacio and will talk about recognizing the small and mundane moments that happen around us every day as one way we can cultivate happiness.

Introduction for podcast Happiness Reflected Season Two

In our final episode, we consider the ways that happiness can become a sustainable practice. Eudaimonic happiness is a term that recognizes that happiness can become a part of our lives through growth, self-actualization, and purpose – even if it’s your purpose in this moment.