• Happiness is a Healthier Habit

  • By: Jackie Pool
  • Podcast

Happiness is a Healthier Habit By cover art

Happiness is a Healthier Habit

By: Jackie Pool
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  • Summary

  • Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
    © 2024 Happiness is a Healthier Habit
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Episodes
  • EPI 63: Why you may not be losing weight! What you need to know

    EPI 63: Why you may not be losing weight! What you need to know
    Jul 2 2024

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    The reasons why you are not losing weight, and this may not be what you think!

    We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes.

    Take in golden nuggets that will help you get out of your head and apply right away and start seeing results right away!

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com
    Show more Show less
    22 mins
  • EPI 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS

    EPI 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS
    Jun 25 2024

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    We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughts

    C: Circumstance
    T: Thought
    F: Feeling
    A: Action
    R: Results

    R: What Results DO YOU WANT?
    A: What Actions do you need to ACHIVE your goal?
    F: What feelings DRIVE YOU?
    T: What thoughts help you feel that?

    Email Me at HYHY@jackiepools.com



    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com
    Show more Show less
    23 mins
  • EPI 61: Activating brown fat for weight loss

    EPI 61: Activating brown fat for weight loss
    Jun 18 2024

    Send Me a Text Message

    We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look

    We are talking about what is brown fat

    How to activate brown fat

    How to improve fat loss!

    Eat smarter BOOK
    How to activate brown fat
    Resource to study reference

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com
    Show more Show less
    18 mins
Psychology Hygiene & Healthy Living
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