Intermittent fasting diet book : https://amzn.to/3zGmmRA

Zero sugar one month : https://amzn.to/3W83wKX

Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books.

We talk belly fat, insulin resistance an inflammation and how they're all linked.

What are the three Es that Dr Gillaspy says are vital for weightloss and healthy eating.

How do you stop eating sugary foods especially at night time ?

How best to intermittent fast ?

Is LDL something we should be concerned about and lots more.

Music used is Purple planet Music credit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

The Paleo Cardiologist book: https://amzn.to/3S5S9lq

Dr Jack Wolfson is a cardiologist and author of The Paleo cardiologist.

We explore the difference between the paleo diet and lifestyle and the carnivore approach.

We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics have on your heart health.

We talk about the value of test don't guess, that is tracking your markers and numbers.

Why is Dr Wolfson opposed to coronary calcification scans and is it possible to reverse arterial plaques through diet alone ?

We hear why he cares less and less about cholesterol as a marker of cardiac health and is a molecule that should be celebrated and not feared. And lots more besides ...

Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Avena's book, Sugarless : https://amzn.to/3zqw6zk

Today I talk with Dr Nicole Avena scientific researcher and author of Sugarless.

I ask her why we so many of us are addicted to sugar.

What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that we do so.

https://www.drnicoleavena.com/

Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Eat, drink and be healthy : https://amzn.to/3RU9jlN

The fertility diet : https://amzn.to/4bouZxu

Eat, drink and weigh less : https://amzn.to/4boP4DX

Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me.

I ask him about the importance of diet and its impact on our health.

We hear his views on the wide range of diets out there today, everything from carvinore to vegan.

Learn how fertility is impacted by certain foods you eat.

Should we be drinking milk ? And should we be eating fruit given its hugh frusctose levels.

What are Prof Willett's views on eggs and cholesterol.

I also challenge Prof Willett's stance on topics such as meat and dietary fat which some commentators I have had in this podcast have been at odds with.

We cover alot in this conversation, and I hope you find it useful.

Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00

Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9

In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano.

We talk about the microbiome and whether you should be supplementing with probiotics or not.

We hear about the relationship between obesity and your gut bacteria.

I ask Dr Fasano if we should be eating gluten given so many people have issues when they eat products containing gluten, plus we talk autommune diseases and their treatment.

We also hear why the huge increase in caesarian sections around the world is have a negative impact on childrens immune systems.

Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI

Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in, California.

I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine.

We hear how often you should exercise and what kinds of exercise are beneficial.

Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise.

Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter: