Let’s decode the science behind crafting the perfect morning routine and tackle questions like the optimal wake up time, morning exercise and the role of sunlight. Explore the secrets to better sleep with a evidence based, 5-step guide to the ultimate morning routine that boosts your energy, well-being and productivity and allows for better sleep.

Resources:

If you would like my Notion template: My ideal morning & daily routine.

If you want to automate your morning routine: download app “Routine”

If you want to learn more about the science of sleep, cold exposure, sunlight, etc: Huberman Lab Podcast

If you love this podcast, please consider subscribing and leaving me a good rating and review. This helps encourage other people to listen and allows us to grow as a community!

Connect with me:

Instagram: @shirin.mariam

Thanks for being here! x Shirin

Want to improve your sleep? In this episode I will give you 9 neuroscience and psychology backed tips for better sleep.

By the end of this episode you will know how to find out how much sleep you actually need, you will understand why not sleeping is hindering your effectiveness during the day more than anything else that you might do wrong, and we will cover 9 tips for how to sleep better and improve your sleep quality, that are backed by neuroscience, psychology and biology. And it’s not just about figuring out how to sleep more.

Resources:

Book: The Sleep Revolution by Ariana Huffington,

If you love this podcast, please consider subscribing and leaving me a good rating and review. This helps encourage other people to listen and allows us to grow as a community!

Connect with me:

Instagram: @shirin.mariam

Thanks for being here! x Shirin

In this episode, we delve into the world of sleep and explore the science behind why it's so important for our health and well-being. We'll cover topics such as what sleep is, the different stages of sleep, why we sleep, and how sleep works, as well as the impact of our circadian rhythm and sleep homeostasis on our sleep patterns. So, grab your pillow and get ready to learn why you should prioritize your sleep!

Resources:

Book: Why we sleep by Matthew Walker

If you love this podcast, please consider subscribing and leaving me a good rating and review. This helps encourage other people to listen and allows us to grow as a community!

Connect with me:

Instagram: @shirin.mariam

Thanks for being here! x Shirin