Happy In Medicine with Dr. Christina Arnold

By: Dr. Christina Arnold
  • Summary

  • Welcome to the Happy In Medicine podcast. I’m your host, Dr. Christina Arnold. I am an expert-certified coach & physician Mom. I help women physicians go from Burnout to HAPPY in Medicine.
    Copyright 2023 All rights reserved.
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Episodes
  • 71: How to cut back to part-time hours at your full-time doctor job TRAINING
    Oct 3 2024

    This week we feature the audio recording of the How to Cut Back to Part-Time Hours at your Full-Time Doctor Job without Getting In Trouble training. You'll get the SAFE Method (the ONLY 4-strategies you need to stop working 24/7)! Please share this replay with all your friends!

    The doors to Next Level Freedom are open NOW until midnight ET Tuesday October 15, 2024. Next Level Freedom is THE ONLY physician coaching community dedicated to helping physician moms cut back to part-time hours at their full-time doctor job by creating ethical, sustainable, & SAFE jobs. Join today to be the doctor AND mom you’ve always wanted to be. Write me with any questions. Join us here now: https://www.yourpathinfocus.com/freedom

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    3 hrs and 5 mins
  • 70: Getting rid of the thankless work to get home sooner today | My fav tool from my coach’s retreat
    17 mins
  • 69: when boss says you’re too much
    Sep 12 2024

    I recently was in a room with 50 physician moms. We were asked to write what we worry the most about. The predominant answer was, “I’m afraid I’m too much.” It shows up looking like hyper-vigilance about everything we say or do:

    Was my voice too high? too loud?

    Was that too aggressive? too quiet?

    Maybe I shouldn’t have apologized, or, I should have apologized sooner.

    I showed too much emotion. Or. I should have cared more.

    I came across cold. Or. I have got to stop acting like a fellow.

    I wasn’t prepared enough. Or. I wasted too much time preparing.

    I sounded unpolished. Or. I sounded to rehearsed.

    If any of this sounds familiar, you've done nothing wrong. The world has told us our whole lives to be this quiet, small, invisible versions of ourselves. Our bosses agree! You've done nothing wrong. AND, in this week’s podcast you get the key skill to reverse all of it NOW. When you have this skill, you’ll…

    …send an email without reading and rereading it 7x trying to get the tone just right.

    …sit wherever you want in faculty meeting without overthinking it.

    …say what you mean without berating yourself for 3 hours on how you could have said it better.

    Here's the skill:

    • know that you've never been too much. your boss might say you're too much. this is NOT a fact. their response also isn't your problem. that's their insecurities coming through. we don't have to like the boss or their reaction to us AND we can let them be wrong about us.
    • anyone who says you're too much is giving you a gift: they are saving you so much time! don't ever trust this person, they don't get you, & they're struggling on their own so much that they have to try to make everyone around them small & quiet. this sentence "you're too much" steers you toward the rooms you're SUPPOSED to be in....
    • ...your people will always think you're just right. you'll fit right in. you'll be you and that'll be perfect.
    • be too much with me. EVERY boss i've ever worked for has said i'm too much. I am! I AM too much for bad bosses. I AM too much for old men who want all women to be stay at home wives. i AM too much for people with small minds and no sense of adventure, fun, or whimsy. I just don't make me wrong for their opinions. i'm too busy having fun with my soul sisters to notice. be too much with me. it's so much fun!

    THIS IS HOW YOU SAVE YOURSELF HOURS OF TIME AND CUT BACK TO PART-TIME HOURS AT YOUR FULL-TIME DOCTOR JOB. PLUS YOU CAN...

    ☑️Stop working Sundays

    ☑️Get home early EVERYDAY

    ☑️Sleep better tonight

    ☑️Not dread Monday all weekend long

    Click the button below to never be too much EVER again,

    Christina💗

    PS. To never be too much ever again while being an exceptional doctor AND the mom you want to be, make sure to register now for my free LIVE CLASS & get the only 3 strategies you need to fix the job for good: https://www.yourpathinfocus.com/training?cid=f169c52c-bcc0-4d31-aeac-936d09a88ec7. There will be a very special limited-time bonus exclusively for those who register for the training. You won't want to miss it!

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    9 mins

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