Happy Whole You  By  cover art

Happy Whole You

By: Anna Marie Frank
  • Summary

  • Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!
    Anna Marie Frank
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Episodes
  • 175. Everyday People Series: Victor Gonzalez with Crestmont Creations
    Jul 22 2024

    We have the pleasure of speaking with Victor Gonzalez from Crestmont Creations. Victor brings us through his life story, emphasizing his deep ties to Bakersfield, his steadfast commitment to family, and the various challenges and triumphs he has encountered along the way. This conversation sheds light on the everyday experiences that shape individuals and offers valuable lessons in resilience, health, and the power of community.

    Throughout the episode, Victor's resilience and positive outlook shine through. His story is a testament to the power of perseverance, the support of family and community, and the importance of taking charge of one's health. This episode is not only a compelling personal narrative but also a source of inspiration and practical advice for anyone looking to improve their wellbeing.

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

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    1 hr and 12 mins
  • 174. Everyday People Series: Jake Carlisle with Bloom Fit
    Jul 15 2024

    In this episode of the Happy Whole Youth Podcast, Anna welcomes Jack Carlisle, a certified personal trainer and the founder of Bloom 30, a unique small group personal training clinic. Jack shares his inspiring journey from being an athlete to becoming a fitness expert, driven by a desire to improve health and prevent illness through holistic practices. He delves into his personal experiences, including how he coped with family illness, his transformative time in Oregon, and the philosophy behind creating a welcoming and non-judgmental fitness space at Bloom 30.

    Jack shares practical tips and advice for listeners looking to improve their health and well-being. He emphasizes the importance of understanding personal health needs and finding routines that work individually. He encourages listeners to embrace unique practices and discover what makes them feel their best, highlighting that wellness is a personal and evolving journey.

    Throughout the episode, Jack's passion for helping others shines through. His story is one of continuous learning and adaptation, driven by a deep commitment to making an informed decision, providing listeners with valuable insights into the holistic approach to fitness and well-being.

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

    Show more Show less
    1 hr and 1 min
  • 173 .Discovering the Akashic Records and Personal Transformation with Karen Weitz
    Jul 8 2024

    Join us on the Happy Whole You Podcast with Karen Weitz, an Intuitive Galactic Starseed, Akashic Reader, Reiki Master, and Sound Alchemist. In this episode, Karen discusses the significance of the summer solstice and how it symbolizes transformation and intention-setting. She also shares her journey into energy work, her innate abilities, and how she helps clients through Akashic readings.

    Learn about the Akashic Records, a field of information containing every thought, action, and deed from the past, present, and future. Karen explains how accessing these records can provide clarity and help break long-standing patterns. She also shares personal stories from her past lives and insights into why understanding these lives can lead to a more fulfilling existence.

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

    Show more Show less
    41 mins

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